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5 Prostate Cancer Prevention Tips

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5 Prostate Cancer Prevention Tips

Article by Pete Sharpe







Prostate cancer is one of the largest cancer killers on earth today and affects more than 500,000 men worldwide every year. This number is expected to increase in the future along with our aging population.

Here are 5 prostate cancer prevention tips.

1 – Understanding Antioxidant Levels for Protecting Your Prostate

A recent prostate cancer study provides evidence that oxidative stress is one important mechanism in prostate cancer development and progression. Stress can restrict the flow of blood and energy levels in ones body. This stress related damage sets the stage for enlargement of the prostate and possibly cancer.

However, adequate intake of antioxidants, such as selenium, lycopene and vitamin E, may help aid in cancer prevention, said Dr. Haojie Li, a researcher at the Brigham Women’s Hospital and Harvard Medical School.

Dr. Li’s team decided to check for variants of the gene that codes formanganese superoxide dismutatase (MnSOD), an important enzyme thatworks as an antioxidant in human cells to defend against disease.

This study, as well as other epidemiological studies, encourages dietary intake of nutrients such as lycopene from tomato products, or supplements vitamin E and selenium can be a great benefit in prostate cancer prevention.

High levels of selenium, vitamin E and carotenoid lycopene have beenshown to reduce prostate cancer in one out of every four Caucasian males, or those who inherit a specific genetic variation that is particularly sensitive to oxidative stress, say US researchers.

Conversely, if carriers of this genetic variant have low levels of these vitamins and minerals, their risk of aggressive prostate increases substantially, as great as 10-fold, over those who maintain higher levels of these nutrients, researchers who write in issues of Cancer Research have reported.

2 – Certain Omega 3 Fatty Acids Protect Your Prostate -

Men with high intakes of the omega-3 fatty acids eicosapentaenoic acid (EPA)and docosahexaenoic acid (DHA) may have a reduced risk of prostate cancer, according to researchers from the National Institutes of Health’s National Cancer Institute (Am J Clin Nutr, 80, 1:204-16, 2004). Increased dietary intake of alpha linolenic acid (ALA), however, may increase the risk of advanced prostate cancer.

The researchers found men with the highest intake of EPA and DHA combined had an 11-percent reduced risk of developing prostate cancer and a 26-percent reduced risk of developing advanced prostate cancer. Researchers also found while dietary intake of ALA was unrelated to the total risk of developing cancer. Its consumption significantly increased the risk of developing advanced prostate cancer.

3 – A High Fiber Diet Helps in Protecting Your Prostate -

MILAN, Italy- More recent research published in the March 20 edition of the International Journal of Cancer (109, 2:278-280, 2004)(www3.interscience.wiley.com/cgi-bin/abstract/106586506/ABSTRACT) shows vegetable fiber may lower the incidence of prostate cancer. Researchers noted this is the first study to look into fibers role in prostate cancer. In an 11-year multi-centercase-control study, researchers investigated 1,294 men with incident, historically confirmed prostate cancer and 1,451 controls with acute nonmalignant conditions. They found the risk for prostate cancer was inversely related with soluble fiber, cellulose and vegetable fiber, with vegetable fiber seen as the most protective! Men who consumed the highest amount of vegetables were 18-percent less likely to develop prostate cancer than those who ate the least amount of vegetables. These relationships were consistent across all ages, family histories,body mass indexes and education.

According to a Reuter’s write-up, researchers reported that because vegetables were seen to provide the most benefits of all the fibers investigated, it may be possible that some of their other nutrients could be the reason behind their prostate cancer prevention benefits.

4 – Green Tea May Protect Your Prostate -ANAHEIM, Calif.–After one year taking green tea catechins (GTCs), only one in a group of 32 men at high risk of developing prostate cancer were diagnosed with the disease, compared to nine out of 30 in a control group. Italian researchers found epigallocatechin gallate (EGCG)in GTCs targeted prostate cancer cells for death, without damaging benign controls. The results were reported at the 96th Annual Meeting of the American Association for Cancer Research in Anaheim, Calif.

Italian researchers from the University of Parma, University of Modena, Reggio Emilia and Saverio Bettuzzi found Clusterin, a gene involved in prostate apoptosis, a possible mediator of catechins’ action. EGCG induced death in cancer cells, not normal cells, inducing Clusterin expression, said Bettuzzi. The research subjects were aged 45 to 75 with high-grade prostatic intraepithelial neoplasia–malignant lesions that are prostate cancer precursors–forwhich no treatment had been given, and who were not consuming green tea, tea-derived products or antioxidants, or following anti-androgenic therapy. Intervention subjects received 200 mg of GTCs (50 percent EGCG). The 30 percent incidence rate of prostate cancer in thecontrol group was consistent with previous findings, as was the absence of significant side effects or adverse reactions among the treated group.

5 – Eating Right to Protect Your Prostate –

Ideally, people would get all the nutrients and vitamins they need from food. Unfortunately many people have a nutrient deficit diet because our food products are designed to produce good-looking items that don’t spoil on the way to the consumer instead of nutrient-packed, healthful foods. That’s why most people must turn to supplements. Liquid and natural supplements are much easier for our bodies to process, and are more easily absorbed. Supplements that specifically benefit the prostate include zinc, kelp, nettles, green teas, pygeum, saw palmetto, and avena sativa.

Zinc strengthens the immune system, is vital for strong bones and reproduction, and regulates both sugar and blood cholesterol. Kelp: A seaweed rich in minerals and iodine that help to prevent and treat prostate cancer. Nettles: Contain iron, vitamin C, and other nutrients that can strengthen the prostate. It can be taken in a variety of forms. Green tea: Catechins found in green tea may help the prostate, although it is not totally proven. Pygeum: This herbhas been used to treat diseases of the prostate and urinary tract in Europe for many years. It has been shown to shrink enlarged prostates in many studies. Saw palmetto: This herb is believed to shrink enlarged prostates and to lower PSA. Avena sativa: Rich in calciummucin and silicic acid, avena sativa tones the nervous system.

Dietary recommendations for the prostate are to eat a lot of vegetables, fruits, legumes (peas, beans, and lentils) and fresh fish. Fish contains essential fatty acids the body uses to produce prostaglandins, which keep the immune system strong. Eat whole grainin moderation, rather than refined, and choose organically grown foods whenever it’s possible. Avoid fatty meats, since high-fat diets have been linked to prostate cancer, other cancers, heart disease, and numerous other medical problems. Stay away from refined sugars, salt, hydrogenated oils, canned, packaged, or otherwise processed foods. Cut down your consumption of dairy products, soda pop, alcohol, black teas, and coffee. Remember a healthy diet with moderate exercise can go a long way to prostate cancer prevention.



About the Author

Discover Some Natural Ways to Improve Prostate Health!Click Link Below!http://www.herbal-remedies-solutions.com/Prostate-Cancer/index.html

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Tips For Coping With Cancer Diagnosis

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Tips For Coping With Cancer Diagnosis

Article by Alla Tumanyan







When a person finds out that he/she suffers a cancerous disease this may be a great shock that will be painful for the person. This is really a very difficult experience when you recognize that you are going to die, and no one can help you in this situation. Many people feel overwhelmed and anxious after asbestos diagnosis. This is a difficult experience for the relatives and members of the family as well. But it is very important to find courage in oneself and bravery and cope with cancer diagnosis. Here are some tips how to cope with cancer diagnosis.First of all one should try to find as much useful information about the diagnosis as possible to control the situation. If the person feels overwhelmed, one of the relatives or friends can accompany him on his first visit to the doctor. It is advisable to ask the doctor the following questions:• What kind of cancer it is?• Where is the cancer?• Has it spread?• Can the cancer be cured?• What treatment should be done?These questions will help to learn and find out much information about the disease and its treatment.Another tip to cope with cancer diagnosis is anticipating possible physical changes. The person who should not be embarrassed in any case, may ask the doctor what physical changes he can expect so that he can prepare himself morally to these changes and intended consequences.Other important tips are leading a healthy life and letting family members and friends help you nad to support you. Healthy and happy life can improve your energy level which will help to fight against the disease and to overcome it. You should also learn to accept help and understanding from friends and family members who will run some errands for you.



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3 Easy Tips To Help Your Body To Prevent Cancer?

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3 Easy Tips To Help Your Body To Prevent Cancer?

Sure you know how doctors treat cancer (i.e. chemotherapy, radiation therapy, and surgery), and you know how detect cancer early by looking for certain signs, but has anyone ever taught you how to prevent cancer. There is much that you can do to make your body healthier, and a healthier body will fight cancer much better.

First you should alkalize your body. Studies have shown that almost all diseases that run through the blood need an acidic environment to live in. Optimal health for a human being is shown to have an slightly alkaline body. There are many ways to do this, just look for it on the internet, but the main point is to eat more fruit and vegetables, and too cut back on chemically, processed foods.

Another thing you should do is boost your immune system, so you can fight off disease and infections. In addition to boosting your immune system, you should also try to cut out stress. Stress, anxiety, and pressures of that sort all decrease your bodies ability to fight off disease. Then you should also be getting at least 7-9 hours of sleep every night to keep your body functioning properly.

The last thing you should do is eat more cancer fighting foods and supplements, while cutting out harmful foods. You should try to eat whole foods all the time, and avoid non-organic foods if possible. This will help to cut out all the man-made chemicals that are in processed foods. Some good cancer fighting foods are blueberries, pomegranates, almonds and coconuts. There are also things you should cut out or eat in moderation. Some are sugar, coffee, cigarettes, and meat. As long as you are adding more cancer fighting foods to your diet, and cutting out the cancer causing substances, then you will be preparing your body to fight cancer.

Cancer is a very serious disease and not one to be taken lightly, but alternative cancer cures can help. 8 out of every 10 patients, given all the conventional treatments that they can receive, will still die, but alternative and natural cures can help improve those odds dramatically. To learn more info on alternative cancer cures, click here. Also check out my alternative cancer cure blog, that has articles pertaining to treatments and theories.


Article from articlesbase.com

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The Power Of Cancer Prevention Tips & Prayer

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The Power Of Cancer Prevention Tips & Prayer

I pray for a cancer cure and on occasion have made donations to institutions that are involved in cancer research.

I do this because some people have had their lives cut short by this deadly disease. It wouldn’t surprise me to find out that someone you know has either had the disease or died from it.

For those that are living free from this disease at the moment, there is something you need to know. Right now, your body is already curing cancer. It is just for you to help it along my doing the right things.

You see, the body produces millions of new cells daily. Most of these cells divide and die at a certain rate. However, some cells have damaged DNA and they divide at a faster rate and don’t die when they are suppose to.

These “cancer cells” are produced by the thousands daily, but your body, the great healer it is, eliminates them before they can do any harm.

For a healthy person, the body keeps a harmonious equilibrium between healthy cells and damaged cells. What happens to some people is that the unhealthy cells grow faster than the body can eliminate them.

The healthy balance is therefore disrupted.The unhealthy cells band together and form a mass we call a tumor, in other words cancer.

Whilst it is true that some people have a genetic predisposition to this disease, for the most part, it is a lifestyle or environmentally induced disease.

What that means is that it is within your power to exercise some cancer prevention tips that could potentially save you future distress and thousands in medicals bills.

Of course there are no guarantees that you’ll never get the disease. All you can do is to follow these tips and pray that you never get it:

1. Eat a balanced diet. Cut out the junk, the sodas, the fatty foods, basically cut out processed foods. These foods all contain ingredients that encourage the growth of damaged cells. Instead eat organic if you can. Eat fruits, vegetables, grains and lean meat.

2. Cut out the chemicals. There are carcinogenic chemicals in your cosmetics and even in your drinking water. So think about the damage that your colognes, perfumes, soaps and body lotions are doing. Use natural cosmetics and drink filtered water instead.

3. Although it is not always possible but limit your exposure to radiation and pollution. Avoiding things like second hand smoke and cellphone radio. If you must use a cellphone, put it on speaker instead. 4. Take supplements that are rich in antioxidants and omega 3 fatty acids. These will help to fight oxidation within the body and strengthen your immune system.

These cancer prevention tips may seem like little things but trust me, living a lifestyle counter to these practices over years and years, could have disastrous effects.

Check out the best anti aging supplements that can significantly help prevent cancer


Article from articlesbase.com

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7 Tips For a Natural Cure For Cancer

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7 Tips For a Natural Cure For Cancer

There has been much research for a natural cure for cancer as there has been increasing knowledge by people on the possibility of overcoming this dreadful disease. Even though cancer is to be a common word that you come across a lot these days, and most of the people we know who die one of them will be due to cancer. Fret not, this is not an incurable disease.

You will find here the 7 tips for a natural cure for cancer and if you are serious about it, you can help your love one recovers. A natural way for cancer cure will be your goal.

1. Diet

The most important steps you need to take is to work on your diet. Based on research on people around the world who died from diseases, a high percentage of it is associated with the food we eat. By working on the root cause, you would conquer a major obstacles that is blocking your recovery and reduce your fats intake, eggs and red meats. Build up your body immune system by minimising the intake of food such as dairy products, meat, coffee and keep your body at optimum level. When your immune system is high, you will be able to fight the cancer cells in our body.

2. Low Fat

If you have a high fats intake, you will put yourself in high risk associated with cancer. Women who frequently consume milk with high content of saturated fats puts themselves in high risk of contracting breast cancer.

3. Fruit Juice

Take fruits which are high in Vitamin A content. Drink one to three glasses of carrot juice every day. This should be taken before your meal. Vitamin A is one of the most crucial helps to our body defense system which can help to fight our battle against cancer and prevent cancer growth. Carrot juice will be a good natural cure for cancer.

4. Water Intake

Our body consists of 70% of water and let’s not forget this important theory of drinking at least 8 glasses of water. Go for distilled water that contains no minerals which will be more beneficial to our body health. If you exercise and loses water in perspiration, you will need to replenish it by drinking more water.

5. Exercise

Cultivate the good habit of doing some form of exercise on a regular basis. Exercise helps to renew your mind and keep you alert. You can start off with some form of brisk walking as a beginner and slowing increases your speed and distance. In the long run, you will build up your body strength and stamina. Take a walk at the park or reservoirs and inhale some form of pure fresh air. Make a point to exercise at least 3 to 5 times a week with each sessions of 45 minutes to an hour.

6. Sleep

Have a full 8 hours sleep every day and rest early for a good night rest. If you sleep late, your body will be feel so restless and no amount of sleep will help you to recharge.

7. Positive Mind

Cancer is not deadly so you should not stress yourself by worrying too much. Learn to relieve yourself from things that will make you down. You will need a sense of energy to keep you in good state and look at a brighter perspective. Only then you will be able to overcome a lot of obstacles that may be coming your way. These few pointers that i have listed down are some natural cure for cancer and will help you a long way in your journey with your fight with cancer.

These few pointers that i have listed down are some natural cure for cancer and will help you a long way in your journey with your fight with cancer. 

 

 

Laura Lin offers informative knowledge on healing in the natural and healthy way to help to fight our journey against cancer. Visit Laura’s website Miracle Cancer Treatment for useful tips and knowledge on your cure for cancer. Click Here


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SEO Tips to Shorten Time to The Top 10

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Need a way to curb frustration while you are waiting for your SEO and rankings to kick in? Try implementing any of these 20 basic SEO tips to cut down on time to market by building pages right in the first place.


20 Tips to Curb SEO Frustration

1.       Select a page for each competitive keyword you target.

Sounds simple enough right, ironically, so many sites do not have a sufficient array of landing pages or supporting pages to rectify the range of traffic they anticipate from keywords.  If your website lacks (a) enough content to cross the tipping point or (b) significant internal links (since your own website can rank itself), then how can you expect to surpass competitors who are using vast amounts of topical content to tip the scales of relevance in their favor.

2.       Link to pages from other pages with the “keyword” you want the target page to rank for.

Just like Wikipedia, by linking to a “champion page” with a designated keyword consistently through using keyword-rich anchor text, you elect the target page to appear in the search engine result pages like votes in a democratic hierarchy.

3.       Optimize the page for at least 3 variations of the keyword, singular, plural and a potential synonym.

Why waste time, effort or energy? If you are going to optimize a page anyway, why not get 3-5 alternative keyword rankings while you are at it. Try the main keyword in “exact match” first in the title, then a plural and / or alternate keyword modifier to reinforce relevance.

4.       Map out how many internal links you can implement from within the site.

Each keyword has a tipping point. Some keywords need 10 pages of content with internal links, others need 1,000. The key is to not look past your own website for ranking factor and pass the link flow within your own pages first, before building external links.

5.       Determine how many deep links are needed over what period of time.

Some pages need 5-10 deep links to capture their keyword objectives, others require hundreds to gain enough authority. Your on page and off page SEO must intersect with relevant or related keywords in order to steer which pages rank for what terms.

6.       Don’t keep changing things like titles and tags until the page or site has authority.

The title tag is one of the most primary indicators of relevance that search engines use to identify the context of that page. I have seen rankings rise or drop 30 positions from just one rookie or expert move of changing this important metric. Its better to set it and forget it and build it right from the start than going back to undermine trust which is the precursor of rankings.

7.       Rankings are based by the page, not by the site, so optimize EACH page in your website for something unique.

Why do you think you can see two pages from one site in one group of top 10 results? Because there was more than one page that qualified for that keyword. With a sub domain or RSS feed as a sub domain, you could potentially capture a few more positions in the top 10 or increase conversion by 200% by having more landing pages for consumers to select from.

8.       Add fresh content to augment crawl rates and trust.

Crawl frequency indicates the degree of authority your website has online. If search engines crawl your pages daily, then you have an opportunity to devour competitive niches by constantly chipping away at themed keywords that are part of a keyword cluster. The more pages you have indexed, the more rankings you can funnel to your website. Pages equate to power over time.

9.       Use Google webmaster tools to check crawl rates and site stats.

Thanks to Vanessa Fox, Google webmaster tools has tons of great website diagnostic tools to assess crawl frequency, 404 errors, the ability to determine what keywords you rank for, observe the link graph or deep links to your site or the ability to upload sitemaps to expedite crawl rates.

10.   Acquire trusted links over time rather than lots of low quality links quickly to master link velocity.

Every website has what is considered a natural rate of acquiring or losing links. If you lean into link building blindly impetuously for results, you could penalize your website and end up on the 6th page indefinitely. Take your time and focus on quality over quantity when it comes to building links.

11.   Observe analytics to find which keyword patterns arise first.

Consumer behavior can change in an instant. You will need analytics to determine which keywords are converting and which to leave behind. Measuring your progress by setting goals and identifying local, regional or national patterns for keywords will allow you to make real-time adjustments to your campaign to capitalize on website authority as it develops.

12.   Once movement occurs, then build on those miniature keyword victories and ball roll them into the next tier of competitive keywords.

Start with keywords within your reach, acquire them and then move after the next branch. Only go after the low hanging fruit until your site is strong enough and trusted enough (as a result of the top 10 rankings) to topple more competitive terms.

13.   Make major changes over time to avoid tanking your rankings, trust and page integrity matters.

Trust, meaning consistency is another metric search engines use. This is why it is possible for aged websites that are grandfathered into the search results to rank very easily; even if they are optimized or not. The takeaway here is to leverage trust by leaving older pages alone with the exception of building a few internal links) to harvest their inherent ranking power.

14.   Makes copies of pages so, if something breaks, you can upload the previous version.

If I had a dime for every time something broke and I wish I had backed it up. Trust me on this one, always keep a copy, just in case. Especially when your changing .htaccess files or other sensitive settings.

15.   A website can only rank for keywords once the pages are indexed, it’s better to build them right than have to fix them and wait to get re-crawled and indexed.

Why operate from the “broken page” mentality? If the code is dated, 301 redirect it to a clean new template or just start fresh with an optimized content management system. This way, as the site grows, you don’t have to “optimize it”, you already did when you published the page as a result of SEO web design.

16.   Give SEO time to kick in, crawl rates and rankings are based on popularity and site structure. If your site lacks either, expect changes to take longer to make impact.

If you want to rank faster, do something remarkable. Trigger a social media stampede, get a trusted link from an authoritative source “software directories, widget creation, create a useful online tool, etc.

Search engines use traffic and engagement time to validate which websites are hubs and have high crawl and index frequency. Our website can rank in the top 10 in less than 15 minutes from the time we publish a post. This is the result of years of building rapport with search engines.

If you want to expedite the process, be innovative or simply allow the process of the multiple layers of SEO to overlap to produce the desired effect.

17.    Make sure your website has selected a default index page as well as dealt with any canonical issues. For example, being able to find http and www versions of your site are not acceptable. Choose one or the other and use a .htaccess file to consolidate the page preference on the server level.

Why hemorrhage link flow or ranking potential from canonical and / or duplicate content issues? Set the server header defaults to resolve to either www or http for your domain. Also, don’t forget to 301 your index.html or default.htm page to the main domain name to get maximum effect for positioning by consolidating the aggregate flow of page rank.

18. Build links evenly to both the homepage and using deep links (meaning linking to specific pages with specific keywords).

The proper deep link ratio depends on which keywords are more important. Less diversity to rank for specific keywords, more deep links to deep pages in the site to promote keyword stemming. We typically employ 60% of the links to the home page and 40% to the rest of the site via deep links, however, each situation is different.

19. The fastest way to get into the top 10 for a keyword is to get a link from someone already ranking there. This is called ranking by affinity. Similarly, you can pull other pages in your site up once your individual pages start ranking in the top 10 for specific or related terms.

Think of this like the buddy system, each page that ranks in the top 10 for whatever keyword is now an authoritative page. That page can now rank other related pages and pull them into the spotlight.

If you understand the implications, then sky is the limit on this tactic of ball rolling pages like a juggernaut to crash through the boundaries of your competitors relevance score and inherent barrier to entry.

20. Never give up, never give up, never give up…

In other words, spread your execution over time; don’t try to overcompensate for getting started late. Slow and steady wins the race, but targeting the proper terms in the first place is the more important and critical SEO technique.

All of these tips may seem redial from a distance, however, using each one at the appropriate time, in the appropriate context can either leave your competitors in the dust or give you an added boost when you need it.

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