Health profoundly improves once a person stops smoking. In this video Mayo Clinic Physicians provide examples of healing that occurs once a person stops smoking and the many benefits to staying tobacco-free. Patients describe how much better they feel now that they have stopped smoking. For more information, go to www.mayoclinic.org
Happiness is one thing we all are running after. Since the beginning of human race this has been our quest, our goal. Many of you won’t believe it when i will say that Happiness has not much to with money and prosperity. But this is true. Happiness is free of cost. I won’t tell you rules which will make u happy after a 3 month practice, but i will tell you things which will make you happy every day. And day after day.
Following are some very simple and easy ways to make you happy every day.
1. Do some charity every day. Even a smile is a charity. But try to give some money away too 
2. When ever feeling bad or sad think about 3 things you have from God that some other people in the world don’t have. Like eyes, hands,ears, health, etc.
3. Feel your self lucky. Think you are lucky in every aspect of you life.
4. Believe every thing that happens, happens for a reason and believe and find some positive reason for it.
5. Make praying a must part of you daily life. Ask from God every little or big thing you want. Don’t hesitate a single bit.
6. Don’t dwell into thinking too much. Try to be very focused on the work you are doing at the moment. Do every thing with full concentration. This will create the feeling of flow inside you.