A bin for my favorite articles
self improvement
Writing Leads to Accomplishing Your Goals
Nov 2nd
Begin by writing down what you specifically want to
accomplish.
No matter how complicated a project, desire, or want,
write it down. Although you may be writing a rough draft,
you will have begun to formulate your end goal. The act of
writing your goals places the desire to accomplish this goal
into your subconscious mind.
Step one: write out what you want in life. You can
organize your ideas as short-term goals and long-term goals.
This may be the first time you seriously set down goals. If
you have already done this exercise at one point in your life,
do it again. It may have been a long time since you last did
this and you need to focus on your new goals.
The writing helps you to identify goals and, in turn,
your creative imagination will be stimulated to find new
ways to accomplish these goals.
Writing your goals is a necessary step to accomplishing
them.
God gave every single human being
a certain amount of talent, and unless
you utilize that talent to the utmost
of your ability 24 hours of every day
your life, you deceive your God, your
family, and above all yourself. This is
what life is all about, this is my religion.
–George Allen
Football Coach
(1918-1990)
Your Mortality
Nov 2nd
Most of us come to admit that life is short. Once you
reach the age of forty the fact that life is short sticks in your
mind.You can use your own mortality as a way of staying
focused.
The awareness of your mortality can even motivate you
to quicken your pace of accomplishments.
You have 24 hours in every day, 168 hours in a week,
and about 16 waking hours every day. That’s 112 waking
hours every week.
If you are a 40-year-old man with a normal life
expectancy, you have approximately 16,425 more days to
live, assuming you live to age 85. Women live three years
longer on average. If you decided to find 20 minutes a day
over a five-year period, you would accumulate about 609
hours of “extra time” to do what you wanted. Those 609
hours could change your life.
If I were to invest my 609 hours into learning to
paint, don’t you think after 609 hours I would be pretty
knowledgeable about painting? Imagine what new things
you could accomplish if you improved your life twenty
minutes at a time every day.
Leo Tolstoy, the famous Russian writer, said, “Everyone
thinks of changing the world, but no one thinks of changing
himself.”
In the entertainment field, an actor with as few as five
years acting experience can become a director because of
what he has learned about directing on-the-job.
In Working Smarter, a cassette program by Michael
LeBoeuf, Ph.D., published by Nightingale Conant Corp.,
the following story appeared: “Charles Schwab, when he
was President of Bethlehem Steel many years ago, called in
Ivy Lee, a consultant, and said to him, ‘Show me a way to
get more things done with my time, and I’ll pay you any fee
within reason.’ Lee replied, ‘Fine. I’ll give you something
in 20 minutes that will step up your output at least 50%.’
With that, Lee handed Schwab a blank piece of paper and
said, ‘Write down the six most important things you have to
do tomorrow and number them in order of importance. Now
put this piece of paper in your pocket. First thing tomorrow
morning look at item one and start working on it until you
finish it; then do item two, and so on; do this until quitting
time and don’t be concerned if you’ve only finished one or
two. You’ll be working on the most important ones anyway.
If you can’t finish them all by this method, you couldn’t
have done it by any other method either, and without some
system you’d probably not even have decided which was the
most important.’
Then Lee said, ‘Try this system every working day.
After you’ve convinced yourself of the value of this system,
have your men try it. Try it as long as you wish, then send
me a check for what you think it’s worth.’
Several weeks later Schwab sent Lee a check for $25,000,
with a note, proclaiming the advice, ‘the most profitable
he’d ever followed.’ The concept helped Charles Schwab
earn 100 million dollars and turned Bethlehem Steel into
the biggest independent steel producer in the world.”
Charles Schwab thought enough of this idea to pay
$25,000 for it, but only after he and his workers used it and
proved it worthwhile.
Since early on in my career, I have used a similar “To
Do List.” I’ve found that the list helps me accomplish more
and accomplish it faster. The to-do list keeps me focused
and I avoid wasting time on the less important things.
I’ve presented you with a system worth $25,000, a gift
for organizing your time. Try this system for four weeks.
Then, look back and see how much you have accomplished.
How much would you pay for such a system? I’ve found the
system worth thousands of dollars to me over my twentyplus
years in sales.
Anyone who stops learning is old
whether at twenty or eighty. Anyone
who keeps learning stays young. The
greatest thing in life is to keep your
mind young.
–Henry Ford
Inventor/Automobile Manufacturer
(1863-1947)
One Sunday morning I felt shocked to see in the local
newspaper an obituary of a 24-year-old man who had died
in an automobile accident. He was to be married in less than
a month to my cousin’s daughter. I felt shock, sadness, and
utter desperation in searching for a reason why we had lost
the young man in a freak, arbitrary accident. I thought of my
cousin’s daughter, who had celebrated her wedding shower
a few weeks earlier and had received beautiful gifts.
I wondered about this young man’s sudden death and it
finally sank in: there are no tomorrows guaranteed to any
of us.
You know what you expect and what you want to
happen tomorrow, but you don’t know what other events
will change your life, change your future, or whether you
will even be alive.
Today is the only day to live, to dream, and to act.
The present time is all you have as your “guaranteed
time.” You need to say to yourself, “I cannot allow my dreams
and goals to lie dormant inside me. From this day forward, I
will write down all the things I want to accomplish. I must
plan and set into motion the actions that will accomplish my
great goals.”
The Question of a Lifetime
Nov 2nd
Your life is such a great asset. As you grow, you learn to
protect your life, to take care of your health, and to nurture
your mind. But, do you really put the right effort in making
the most of this gift called life? You don’t have to discover a
new invention or be the president of the country, but you do
have the responsibility to ask yourself, Do you consciously
try to make the world better?
How have you made it a better place in which to live? In
what ways have you had positive, lasting effects on others?
What special innovation will you be remembered for? Will
people think of you as a doer, a visionary, a leader who
accomplished something better? Or, will people remember
you for having wasted your abilities?
These are tough questions. Most people may not want
to think about these questions. The average person tends
to ask, “How can I get as much as possible for me?” and
seldom asks, “How can I give to the world?”
Be honest with yourself. Are you content with what
you’ve done thus far? Have you done enough for others?
What will you ultimately be remembered for? If you truly
would like to change your future, you can. You simply have
to be willing to modify the way you think.
My premise is this: You have the capacity to do great
things by the use of your creative imagination.
The secret to change is, first, to tell yourself that you
want to change. Tell yourself every day you want to improve
something in your life. Work on small goals that lead to
your greater goals.
Those who have benefited from attending Alcoholics
Anonymous have had to start with an admission: “I have a
problem.” The admission of a problem creates the mental
attitude that brings about a new result.
The first step in bringing about positive change is to
admit that you want to change. Be specific about what you
want to change. Will power is a tremendous tool. Once a
person becomes determined to do something, and blocks
out all external negative thoughts, that person usually
succeeds in his or her desired goal.
The more you tell yourself that you want to improve,
the more your subconscious will begin thinking of ways
to achieve that goal. You can train your mind to think
positively.
Being Different In Order To Accomplish Greater Goals
Nov 2nd
Being different means standing up, standing out, and
leading. Too many people are content to be followers. Do
you dare to be different?
One must plan to be different. You can start to love
being different so that “being different” will become a good
habit. You can make a plan and practice being different.
You do not have to be like everyone else. You can mentally
note each and every time that you are different. You can go
out of your way to do something that makes you stand out
from the crowd.
Be different – be better! You can’t miss with that
attitude. With a new modified success attitude, you will
become successful.
John Quincy Adams said, “If your actions inspire others
to dream more, learn more, do more and become more, you
are a leader.”
The inventor of the disposable Gillette razor blade,
King Camp Gillette, was a traveling salesman who sold
bottle stoppers. He got the razor idea one morning in 1895
while shaving with a dull razor. It took 8 years of pure
struggle and frustration to market the first double edge
disposable shaving blade to the public. He had to find the
right combination of metal alloy and tempering.
He also had to find the financial backing needed. In the
process, he experienced tremendous ridicule and failure. It
was almost too much to bear.
In 1903 the first Gillette blade and razor were sold to
the public, and since then more than 100 billion Gillette
blades have been sold.
“I didn’t know enough to quit,” the inventor once said.
“I was a dreamer who believed in the gold at the foot of the
rainbow. I dared to go where wise ones feared to tread.”
Gillette had absolutely no experience in inventing, in
engineering, or in working different forms of metals and
alloys.
He had not the slightest idea of what he would encounter.
But he had an idea, a dream, an inspiration and a belief that
it could be done and, despite all the obstacles, he achieved
his goal.
Don’t you think there were more experienced and
knowledgeable experts, engineers, and inventors than Mr.
Gillette who could have invented this fantastic razor? No
doubt there were thousands of people who had the potential
to invent a new and better razor. What held them back?
Apparently no one else had the foresight, imagination,
or the burning desire to replace the antiquated shaving
instrument that everyone accepted as sufficient. Others
couldn’t visualize a piece of metal as thin as paper, yet
strong enough to slice through tough whiskers.
At times, your common sense will interfere with your
creative imagination. Your common sense will tell you all
the reasons you cannot do something and all those reasons
are likely true. But then you have to stop to realize your
brain has something greater than common sense.
We are each born with creative imagination. Successful
people are the ones who have learned how to apply their
creative imagination in order to achieve greater goals.
Being successful can mean being more imaginative, not
necessarily being smarter than someone else.
If your common sense says no, that’s the time to test
your options. It’s your creative imagination that has the
ability to overcome every it-can’t-be-done attitude and
common sense worry.
Consider how much any inventor has had to endure
ridicule during the development stage of the invention. The
criticism and the negativity from others could easily have
defeated all the major inventors. Imagine the world without
all the major inventions if the inventors had given up. Too
many people give up on their ideas, telling themselves, “I
can’t do it.” That amounts to accepting defeat before they
have even tried.
Thomas Edison was laughed at when he tried to sell
the idea of the light bulb. People did not understand the
concept; they were happy using their gaslights. His skeptics
kept asking, “How does Edison expect to light anything
without using a flame or a fire of some kind?”
Skeptics have a difficult time in accepting change.
Thomas Edison is a great example of someone who did
not give up. From his creative imagination and hard work,
we have his legacy of the electric light bulb, motion pictures,
the telephone transmitter, the stock ticker, the phonograph
and the electric pen for the mimeograph.
Thank God, Thomas Alva Edison did not let his skeptics,
his common sense, and all his failed experiments defeat
him. I wonder how many times his common sense started
telling him, “It can’t be done.” Success means you have to
be willing to risk not listening to your common sense.
Alexander Graham Bell, the inventor of the telephone,
had a difficult time convincing others the telephone invention
would work. People accepted the telegraph as the means
of communication because that already worked and people
follow what works. Bell used his creative imagination to
go to the next step: imagining that people could speak into
a piece of metal and their voices would travel across the
country over a wire in a split second.
To use your creative imagination will require research
and hard work.
You can succeed in your ultimate goal if you have the
conviction to persevere through all the negative attitudes
and through your failed attempts.
Your goal may not come easily, but success usually
comes to those who persist, those who choose to be
different.
The spirit, the will to win,
and the will to excel are the
things that endure. These qualities
are so much more important than
the events that occur.
–Vince Lombardi
Football Coach
(1913-1970)
Leadership
Oct 31st
Why are very few people leaders? Many people are
followers in general and in most all aspects of life. Many
seem to follow others, much like all the mice that fall in line
to follow behind the Pied Piper.
I believe many people are too shy to lead, in whatever
situation they are in. The average person, when entering
a department store, will follow the person who previously
entered the store. People will follow other people through
the same exact door, no matter that other doors are more
accessible. People tend to follow the path of a predecessor.
People do the same thing because it’s easier that way. It takes
more commitment, work, and determination to find and to
independently accomplish something new and better.
In a casino, if there is an empty roulette or blackjack
table, people will usually walk right by it. But as soon as
one person sits down at the table, it’s amazing how the table
fills up with new people following the lead of the person
who first sat down. Why? Maybe people think that they
would miss out on something good, so they join the lone
player.
It has been known that in the former Soviet Union,
people were so used to standing on line that, once a line
formed, other people automatically joined on the long line.
They didn’t want to miss out on whatever was for sale.
Who can be the leader of the pack? Anyone. With just
a little imagination and determination, anyone can come up
with new ideas to lead the way.
Remember, many people we know will be the followers,
and will expect us to follow the followers also. I’m in no way
saying this to degrade or make fun of people, but merely to
bring out a point of truth. The average person is often not
aware of the strong urge to “follow the crowd.”
Be Different
Oct 31st
Be unique. Be different. Stop following the crowd.
Listen for the sound of that distant drum. The successful
person and the average person approach life differently.
The average person, it seems to me, likes to take the easy
way out. It’s almost as if the average person wants to get
through work just to rush home to do very little, or nothing
at all.
Television is often a thief of your time and can easily be
the source of your losing 15 minutes a day that could be used
to accomplish more worthwhile goals. Perhaps watching
one less television show will create better opportunities for
yourself. Why watch other people become successful when
you can apply yourself to those extra 15 minutes every
day?
People can too often fail because they do not “stay
focused.” Remember that staying focused on the small
goals is the way you accomplish the final goal. Think for
a moment about a movie camera. Until the lens focuses
on a particular object, everything is blurry. Although you
may want to accomplish many different things in unrelated
fields, you may be dabbling in many fields at the same time
and not putting enough energy into one goal.
Instead, remain focused, as if you are trying to line up
a photo of a rose, capturing it in sharp detail. The camera
lens has to stay focused or everything becomes blurry.
You must stay focused and not try to do everything at
once. To hit a home run in baseball, you must have the bat
make contact with the baseball at precisely the right part
of the bat, hitting the right part of the ball exactly with the
right force of the swing. Any deviation from these elements
can result in a complete miss or a pop-up. It takes minute
differences to hit the ball just right for a home run.
Focus. You may find it hard to stay focused at first.
Remember this rule: a new habit takes about three weeks
to form.
In a 1985 monthly publication of Insight, there is an
article about Andrew Carnegie, the great steel maker, who
was asked by a reporter, “How is it possible to have 43
millionaires working for you at the same time?”
Mr. Carnegie answered, “They weren’t millionaires
when they started working for me.” The reporter asked,
“Well, what happened?” Mr. Carnegie replied, “We believe
in rewarding excellence in performance, and these men have
developed themselves to the degree that they have become
millionaires.”
The reporter asked, “How do you develop so many
people?”
Andrew Carnegie replied this way: “I develop men
exactly the same way you mine gold. In order to get an
ounce of gold, you move tons and tons of dirt. But you don’t
go looking for the dirt; you go looking for the gold.”
When interviewed by Success Magazine in 1898
Thomas Edison was asked, “What’s the first requisite for
success?” And Edison answered this way: “The ability to
apply your physical and mental energies to one problem
incessantly without growing weary. You do something all
day long, don’t you? Everyone does. If you get up at 7 A.M.
and go to bed at 11 P.M., you have put in 16 good hours,
and it is certain with most men that they have been doing
something all the time. The only trouble is that they do it
about a great many things and I do it about one. If they took
the time in question and applied it in one direction, to one
object they would succeed.”
Turning A Small Amount of Time Into A Lot of Time
Oct 31st
To accomplish more of your personal goals, whether
writing, reading, painting, participating in sports, or
exercising, you can start by thinking of giving yourself
more time in small amounts and forgetting about trying to
give the world all your time.
Consider the importance of a 15-minute block of time
a day to do something meaningful for yourself. Those
“extra” 15 minutes a day would amount to 105 minutes, or
1 3/4 hours a week. If you continue squeezing out those 15
minutes a day, they would equal more than 7 hours a month
and more than 91 hours a year. What could you accomplish
with your “extra” 91 hours per year?
You could have jogged approximately 350 miles in that
year, read approximately 10 new books, or taken a course.
You could have prepared for an entirely new field of work
or a great new hobby.
It’s a lot easier than you think to capture these valuable
15 minutes a day. How you use your time determines what
you accomplish in life.
If you allow eight hours sleeping, you are left with 16
hours for working and thinking. And of these 16 hours,
you have to allow time for travel, eating, and socializing.
If budgeted properly, you can squeeze out that extra 15
minutes a day that you can call “your time.”
Suppose you have been given a $10,000.00 fee as a “time
consultant” whose job it is to find those extra 15 minutes
every day that can be your time. For the $10,000.00, you
can start to write down the wasted minutes. Where are the
wasted minutes every day?
Here are some ideas: Can you take a more direct route
to work that would give you extra time? Can you take 15
minutes less for lunch? Can you get up 15 minutes earlier to
accomplish something? Can you have a lighter dinner that
would free up those 15 extra minutes at night?
Once you figure out how to capture that little block of
time, you can write the findings down and make 10 copies
of how you will always give yourself an extra 15 minutes
per day. You can be persistent in finding those extra 15
minutes, so you can keep reminding yourself that these are
your “new” minutes for you to accomplish something new.
The second step requires that you write down what you
want to accomplish in those 15 minutes.
A good habit will take approximately 20 days to
form. Your new block of time will change your life, if you
accomplish something greater in those 15 minutes!
If a man does not keep pace with his
companions, perhaps it is because he
hears a different drummer.
Let him step to the music which he hears, however
measured or far away.
–Henry David Thoreau
Author/Naturalist
(1817-1862)
Time Moves Faster Than Us
Oct 31st
The older one gets, the faster time seems to move. It
is my observation that life goes by too fast. Most young
people feel it is taking an eternity to become 18 and then
21, so strong is the urge to be considered an adult man or
woman. The young man of 21 will soon discover that time
seems to move at a faster speed than he realized when he
becomes a 35-year-old man. That childhood urge to speed
up time will now change into a wish to slow it down when
the man reaches 45 and 50. Where are you in your life’s
journey? Is time speeding up or slowing down for you? At
what stage are you?
Do your days seem crammed full of obligations, tasks,
deadlines, with a lot less spare time? Are there days when
you are so stressed that you would like to drop out of
society? Dropping out of society, and disappearing from all
the stresses is basically a fantasy, one we all experience at
one time or another.
You cannot control the speed of time, but you can control
what you accomplish within your limited time. The proper
use of work in a time period creates greater success.
Control Your Life Through Meditation
Oct 31st
A YEAR ago, a family I know Sent their 15-year-old daughter to camp with expectations that she would return bearing medals for swimming and horseback riding. Instead, she came back with a new air of quiet and poise, and every night retired to her bedroom for half an hour after dinner. Once, when her mother looked in, she found her daughter sitting quietIy hands in her lap, watching the flame of a candle.
What on earth was she doing’? “Just meditating,” the girl said. It made her feel calmer, she explained, more at peace with herself and the world around her. Lots of penple were doing it.
They are, indeed. On a beach in Maine a couple sit, hands folded, oblivious to the screaming of children roundabout. At a religious festival in Colorado, hundreds of young people hike miles in cold and darkness to meditate on a mountaintop at dawn. Thousands of their elders seem scarcely less interested, Housewives, reformed drug addicts, psychologists, clergy. men—all have become unlikely allies in an inward search for understanding.
Many of today’s meditators find their inspiration in the great Eastern religions. In fact, it has been estimated that there are a half-million members of various Eastern religious groups in the United States today, and all employ meditative techniques. In addition, there is the “transcendental meditation” of Ma. harishi Mahesh Yogi, a physicist turned Hindu monk. Its practitioners meditate twice daily by silently repeating a “mantra”— a Sanskr’it sound selected for them by their teacher.
But Eastern techniques are only the most obvious evidence of the new enthusiasm. In Christian churches, too, old methods of meditation have found new popularity. Many church services begin or end with meditation. The youthful Jesus movement practices it, and so does the burgeoning Catholic Pentecostal movement. Religious retreats centering on meditation are also common, and smaller groups often meet in homes.
The art of meditation has deeper roots in our culture than we realize. One dictionary defines meditation as “sustained reflection” and also as “the continuous application of the mind to the contemplation of some religious truth, mystery or object of reverence.” The word is also used to describe numerous states of reverie from which new ideas, innovations and even personality changes may spring. In pne form or another, such activities are as old and as universal as the human race.
“Meditation has been used in every part of the world and from the remotest periods,” Wrote Aldous Huxley, “as a method for acquiring knowledge about the essential nature of things.”
Recently, I sat in a bus beside a young graduate student on his way to a meditation course. “It’s the greatest adventure of them all,” he said. “You don’t know what you’re going to find, but whatever it is, you know it’s going to change your life.” That view is widely accepted. We are in an exploring age. In search of treasure and discovery, we go down to the floor of the sea, scale the highest mountains, even journey toward the stars. With the same intent, we are beginning to travel to the depths of our own consciousness. Today’s meditators dream of some great adventure in consciousness, and grope for a new vision that can reshape troubled lives.
How do they do it? A few simple recommendations are almost universal. First, anyone who wants to meditate successfully must set aside a quiet time each day, usually about a half-hour.. This must be done consistently, because the results are cumulative and will not appear in a single session. The place you select for meditation also matters. In my own private I found many people who meditate best in an empty church. Perhaps even more often, experienced meditators turn to natural locales—-a forest, a lonely shore. Each answers the need to be alone and the need for a feeling of space.
Most important is attitude. All the various techniques of meditation seek to produce a state of openness, inner cairn and
increasedself-awareness. But no one can see into the depths of his mind when it is whirling about like a cyclone. Hence
the seemingly absurd devices of posture and concentration— whichare designed as aids to quiet the storm of daily concerns.
Apparently they work. A person needn’t Sit cross-legged on the floor; he might choose, instead, to sit quietly upright in a straight-backed chair. One of the most widely practiced ways to relax the mind is to concentrate on some operation of the
body—perhaps the act of breathing.
Meditation is not an escape from daily living, but a preparation for it, and what is of surpassing importance is what we bring back from the experience. Like pearl divers, meditators plunge deep into the inner ocean of consciousness and hope to come swimming back to the surface with jewels of great price. What sort of jewels? What, in fact, can be found whcn we look within?
Answers to Problems. At the most modest level, by pro-
viding a way of staying with an issue long enough to turn all
its facets to the light, meditation can help solve day.to-day
problems. One man, burdened with a periodically insane wife
and three troubled adolescent children, told me that his only cure, when difficulties get too pressing, is to take out his sailboat. Outbound, he said, “1 don’t think about my troubles. 1 concentrate on the sun on the water; I watch the sails bending in the wind. Sometimes I think alut all the other men who have put out to sea, and I wonder what they thought about. By the time I am inbound my mind is calm. Then I begin o see things as they really are, and find I can deal with them.”
If meditation accomplishes no more than that, it has done a great deal. Several years ago, psychoanalyst Erich Fromm, after addressing a Canadian audience, was asked for “a practical solution to the problems of living.”“Quietness,” Fromm replied at once. “The experience of stillness. You have to stop in order to be able to change direction.”
Self-Discovery. But problem-solving is only the kindergarten of meditation. The technique can also be a path to self. discovery. For one thing, you can’t sit in concentrated silence for very long without learning something about your physical self. For a child, his body is himself. But somehow, over the years, our minds and bodies divide and become strangers.
Meditation can bring them back together, serving one another. Some trained rneditators, in fact, become so attentive to the
body and its signals that they can actually teach themselves to
control breathing and heartbeat. Even the average person, sit
ting alone in quiet contemplation, can get a new sharpened
sense of the miracle of his physical being by such artless devices
as taking note of the movement of the wind across his face,
or feeling muscles move and flex at his behest.
In meditation, we also rediscover our memories,,the past
dreams and experiences which have made us ourselves. If we
meditate often enough, inevitably these forgotten details are
recovered. “I didn’t just remember it, I was there again,” One
meditator said after an intense session. “I was a child again,
I heard the music box playing, sat at the table with iy family
and tasted the tarts my mother used to make.”
One big discovery that everyone makes in meditating is that
we have spent our lives changing, and that we will continue
to change. “I am trying to decide whether to end my marriage,”
a correspondent wrote. “We were so happy together once. It
took me hours of thinking alone to realize that I am not the
same person I was then; and neither is he. Whatever we decide
to do, it is two new people who are going to do it.”
The Way to (.ithers. The stream of consciousness that runs
through our minds runs through other minds as well, and so we
can find much that is universal, much that unites us with others,
by looking within. Indeed, many recognize this and meditate
together. Without speech, they feel a wann tide of love flowing
between them. We experience our likeness, our shared hu
manity. Indeed we are like torches lit from each other; illumine
the one and the other takes fire. A New York psychiatrist once
explained it unforgettably to me. “The deeper we go,” he said,
“the closer we are.” .
Even solitary meditation helps us understand one another.
To put it simply, when we know ourselves, we know others,
too. “It is not the desert island nor the stony wilderness that
cuts you off from the people you love,” Anne Morrow Lind
bergh wrote in her book Gfl From the Sea. “It is the wildness
in the mind, the desert wastes in the heart through which one
wanders lost and a stranger.”
The Sense of Joy. The further we go into ourselves the
closer we come to one of meditation’s greatest gifts: joy. “We
don’t meditate to withdraw,” an instructor told me, “but to
enjoy life.” Indeed, our real selves, when they appear, often
seem to be naturally joyous. Long ago, the philosopher Plotinus wwtt; “There is always a radiance in the soul of man, untrou€lcd, like the light in a lantern in a wild turmoil of wind and tempest.”
The infinite. The end product of meditation is increased
awarcncss—ofourselves and of our fellow men, and also of the vibrating world around us. “Every day I took the ferryboat
to work,” a West Coast businessman told mc, “but I hardly
saw the ocean. If I looked up from my paper, I felt that I saw nothing new or different. After I began meditating, thougi, I
oftensat on deck and really looked. And what a different ocean I saw—ajnber, silver, green, black, changing every minute!”
If we think long and lovingly about the world, we find
ourselves plunging into it, sensing it, feeling it, and even the
very stones and hills seem vividly alive. We find a meaning in everything—the seed in the ground, the bark on the,tree, the sound of the cricket.
And even as meditation can bring us to an awareness of the living world,. so with one more step it can take us to the borders of that invisible world which haunts our lives like the perfume of unseen roses. We know, as psychologist Claudio Naranjo writes, that we are “a part of the cosmos, a tide in the ocean of life, a chain in the network of processes that do not either begin or end within the enclosure of our skins.” In one way or another, we spend our lives tiying to find this web of kinship, which joins us to all living things and to God.
When meditation brings us to the verge of this world, it is brother to prayer. It allows us to believe that the kingdom of heaven really is within us and that there s a linkage between our minds and whatever governs the world.
MEDITATION is not a cure-all. Properly used, however, it can give us back the wonderland of our minds the happiness that children find in dreaming alone in an apple tree; the joy of sages for whom wisdom is the “pearl of great price.” Through the centuries, it has taken thousands of people to the very edge of a different land, returning them to life with renewed strength and purpose. Today there is a widespread feeling that the world of tomorrow should be very different from the world of today. Meditation is seen as a prelude to that transformation—a way of preparing for it, a way of changing lives and thus changing the world.
Success Means Never Feeling Tired
Oct 31st
FAILURE is probably the most fatiguing experience a person ever has. There is nothing more enervating than not succeeding—being blocked, not moving ahead. It is a vicious circle. Failure breeds fatigue, and the fatigue makes it harder to get to work, which compounds the failure.
We experience this tiredness in two main ways: as stan-up fatigue and performance fatigue. In the former case, we keep putting off a task that we are under some compulsion to discharge. Either because it is too tedious or too difficult, we shirk it. And the longer we postpone it, the more tired we feel.
Such start-up fatigue is very real, even if not actually physical, not something in our muscles and bones. The remedy is obvious, though perhaps not easy to apply: an exertion of willpower. The moment I find myself turning away from a job, or putting it under a pile of other things I have to do, I clear my desk of everything else and attack the objectionable item first. To prevent Start-up fatigue, always tackle the most difficult job first.
Years ago, when editing Great Books of the Western World,
I undertook o write 102 essays, one on each of the great ideas
discussed by the authors of those books. The writing took me
2½ years, working at it—among my other tasks—seven days
a week. I would never have finished f I had allowed myself
to write first about the ideas I found easiest to expound. Applying my own rule, 1 determined to write the essays in strict
alphabetical order, from ANGEL WORLD, never letting myself skip a tough idea. And I always started the day’s work with the difficult task of essay-writing. Experience proved, once again, that the rule works.
Performance fatigue is more difficult to handle. Here we are noçrcluctanc to get started, but we cannot seem to do the job right. Its difficulties appear insurmountable and, however hard we work, we fail again and again. That mounting experience of failure carries with it an ever-increasing burden of mental fatigue. In such a situation, I work as hard as I can— then let the unconscious take over.
When I was planning the 15th edition of Encyclopaedia Britannica, I had to create a topical table of contents for its alphabetically arranged articles. Nothing like this had ever been done before, and day after day I kept coming up with solutions that fell short. My fatigue became almost overpowering.
One day, mentally exhausted, I put down on paper all the reasons why this problem could no! be solved. I tried to convince myself that what appeared insoluble really was insoluble, that the trouble was with the problem, not mc. Having gained some relief, I sat back in an easy chair and went to sleep.
An hour or so látêr, I woke up suddenly with the solution clearly in mind. In the Weeks that followed, the correctness of the solution summoned up by my unconscious mind was confirmed at every step. Though 1 worked every bit as hard, if not harder, than before, my work was not attended by any weariness or fatigue. Success was now as exhilarating as failure had been depressing. I was experiencing the joy of what psychologists today call “flow.” Life offers few pleasures more invigorating than the successful exercise of our faculties. It unleashes energies for additional work.
Sometimes the snare is not in the problem itself, but in the social situation—or so it appears. Other people somehow seem to prevent us from succeeding. But, as Shakespeare wrote, “The fault, dear Bnitus, is not in our stars but in ourselves.” Why blame other people and shrug off our own responsibility for misunderstandings7 Doing a job successfully means doing whatever is necessary—and that includes winning the cooperation of others.
More often, the snare that blocks us is purely personal. Subject to human distractions, we let personal problems weigh on us, producing a fatigue-failure that blocks our productivity in every sphere. A friend of mine went into a decline over a family problem that she had let slide. Her daughter had secretly married a man she thought her father would disapprove of. The daughter told her mother but made her promise to keep silent. Worrying about the problem, and carrying a burden of guilt over the secrecy, exhausted the mother. Her fatigue spilled over into her job and turned her usual successes there into failures. She was saved from Serious depression only when other people intervened and told the father—who didn’t display any of the anticipated negative reaction. It seems incredible that a person can allow his or her life to get snarled up in this fashion, but that is how problems can fester if they aren’t solved as they come along.
So, our first step should be to use inexplicable fatigue that has no physical base as a radar—an early-warning system— and trace the fatigue to its source; to find the defeat we arc papering over and not admitting. Then we must diagnose the cause of this failure. In rare cases, it may be that the task really is too difficult for us, that we are in over our head. If so, we can acknowledge the fact and bow out. Or the block may simply be in refusing to confront the problem. In most cases, it can be solved by patient attention to the task at hand—with all the skill and resolution we can muster. That, plus the inspired help of the unconscious.
I have already given an example of one way of achieving a breakthrough. First, put down all the reasons why the problem is insoluble. Try to box yourself in, like Houdini, so no escape appears possible. Only then, like Houdini, can you break out. Having tied yourself up in knots, stop thinking consciously about the problem for a while. Let your unconscious work on untying the knots. Nine times out of ten, it will come up with a solution.
The worst mistake ‘.c can make is to regard mental fatigue as if it were physical fatigue. We can recuperate from the latter by giving our bodies a chance to rest. But mental fatigue that results from failure cannot be removed by giving in to it and taking a rest. That just makes matters worse. Whatever the specific stumbling block is, it must be cleared up, and fast, ‘fore the fatigue of failure swamps us.
Human beings. I believe, must try to succeed. This necessity
built into our biological background. Without trying to define performance, to doing tasks and solving problems as they come along. it is experiencing the exuberance, the joy, the “flow” that goes with the unimpeded exercise of one’s human capabilities.
Success, then, means never feeling tired.