Category Archives: self improvement

How to Step Out of Your Comfort Zone

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There’s no room for adventure and excitement in your comfort zone; in fact, over time you might feel crowded out by boredom and fear. Perhaps it’s time to stretch those limits a little, eh?

Make a fool of yourself. One of the biggest things that holds many of us back is our fear of what people think. After all, you don’t want people to think you’re weird or rude or creepy or obnoxious or annoying, do you? But wait — think about the most lovable, magnetic people you’ve come across in your life. Odds are, they weren’t the meek, agreeable people who are reliably pleasant to be around. They were the people who were crazy and charming. People who blurted out silly, maybe inappropriate things, or who made huge, slap-your-forehead mistakes, or who were over the top most of the time, but others forgave them for being less than perfect and in fact, liked them for it. So shatter your concern for what people think of you. You’re allowed to be less than perfect, and you may find that people like you more for it, because it makes you a more exciting person to be around. Get laughed at, laugh with ‘em. Do something you normally wouldn’t do for fear of looking like an idiot. Be that idiot. You’ll be fine.

Face your fears. There are the big fears, such as heights, spiders, tight spaces, and germs, but there are also hundreds of subtle fears we bow to every day. Like the fear of breaking a bone, or falling down, or getting caught in the rain. What are the precautions you take every day to circumvent “negative” circumstances? And are those circumstances really worth stepping around? Those steps add up! It’s good to be proactive, but it’s bad to let a significant portion of your life be devoted to averting things that never happen–Little things that could turn into adventures or funny stories if you allow yourself to deal with a little discomfort.

Become comfortable with taking risks. Your comfort zone is comfortable because it’s where you know what to expect. Going out on a limb can be scary because you might fail. You might lose something. But you might also gain something, huh? In order to become comfortable with that uncertainty, you’ll need to practice the following:

  • Non-attachment. When you decide to do something, do it for its own sake, not so that you can get a particular result. If you gamble, gamble with money you’re ready and willing to lose; gamble for the fun and exhilaration of gambling. If you win, that’s icing on the cake! But if you lose, no big deal. In other words, let go of your attachment to a certain outcome; instead, focus on the joy of doing whatever you’re doing. Live in the moment.
  • Acceptance. When things don’t go your way, and they won’t, shrug it off. If you’re clinging to your comfort zone, you’re hanging on to an idea that the world is supposed to be a safe, predictable place, and that’s an illusion. You’re setting yourself up for frustration and disappointment. Open your eyes. The world is a dynamic place where things go right and wrong. That’s just the way it is!

Enjoy the unknown. When’s the last time you felt excited about not knowing what was going to happen next? If you’re deep in your comfort zone, it’s probably been a while. Don’t you miss it? Don’t you miss the mixture of anticipation and anxiety that makes your heart flutter and stomach turn at the same time? Bring that feeling back into your life.

Tips

Find or date someone crazy. When you discover that person who brings out the adventurous side from within you, it will help to encourage your development tremendously. These people can be easy to spot and will be found, for example, five miles away from home after packing up only a camera, tent, and food, to go camping in the woods. Spontaneity is a great contrast to someone like yourself who may not be comfortable or familiar with stepping out of your comfort zone often.

Warnings

Don’t confuse stepping out of your comfort zone with being reckless and stupid. There’s a difference between being reckless and accepting risks. Reckless people don’t accept risks-they don’t even think about them. You should know the risks, and decide to go through with the decision anyway, ready and willing to accept the consequences if things don’t work out.

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50 Ways To Boost Your Brain Power

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1) Meditate — Meditation has been known to increase IQ, relieve stress, and promotes higher levels of brain functioning. Meditation also activates the “prefrontal cortex” of the brain, an area responsible for advanced thinking ability and performance.

2) Draw A Picture — Drawing stimulates the right-hemisphere of the brain and inspires creativity. Get out the colored pencils and begin drawing your way to a powerful brain.

3) Exercise — Long-term exercise has been proven to increase brain power and even create new neurons in the brain. Go out and get a natural high off of your own brain chemistry through exercise!

4) Brainwave Entrainment — Brainwave entrainment is a safe, innovative way to stimulate and shape the brain and it’s functioning. You can literally build up more control over your life and harness your brain’s potential!

5) Avoid Junk Food – Junk food has been proven to decrease energy in the body and promotes “brain fog.” Cut some junk food from your diet, and reap the benefits of a more calm, focused brain chemistry.

6) Deep Breathing — Deep breathing actually increases oxygen levels and blood-flow to the brain. 10-15 minutes of daily deep breathing can make a huge difference in the quality of your life and brain’s functioning potential.

7) Learn A New Language — Learning adds more structure to the brain and improves the brain’s speech centers. Hablas espanol? It may be time for you to take a class or program to supplement your job-skills and brain power!

8 ) Take Fish Oil — Fish oil supplements are literally like membrane material for the brain. The 2 primary components of EPA and DHA each act to strengthen both the emotional center of the brain and boost focus. There is an increase in overall brain activity after taking fish oil for awhile.

9) Laugh It Up — Laughter causes a natural release of the brain’s endorphins — chemicals that drown out pain and increase overall wellbeing. Laughter is a well known, natural stress reducer. Watch a comedy, crack a joke, and increase those endorphin levels!

10) Engage In Debate — A good, healthy debate strengthens the brain’s ability to think quickly and apply intelligence to verbal situations. Work to build up your brain power by engaging in plenty of healthy debate. Just ask someone who they are voting for in the presidential election and you’ll definitely provoke a debate!

11) Take A Multivitamin — Vitamins are great for the brain, and if it does not get enough of a certain vitamin through daily diet, consider a multivitamin. Multivitamins help facilitate the functioning of a healthy body and enriched brain. Start popping a vitamin each morning for awhile and chances are good that you’ll notice a difference!

12) Drink Red Wine — Alcohol in moderation has been proven to be good for the brain. Why? It is rich in antioxidants — chemicals that actually protect the brain! One glass daily for women and two for men is generally considered a healthy amount.

13) Eat Healthy — You know what ‘healthy’ is, so why not eat healthy and improve your brain? The brain requires a certain amount of energy to reach it’s maximum level of functioning. Eating chocolate cake and chips instead of fish and legumes, well maybe that’s why you cannot think clearly.

14) Change Your Environment — To keep your brain properly stimulated, it is important to keep changing your environment. Drive a new route to work, eat at a new restaurant on Friday night. Changing the environment helps change the brain!

15) Set Goals — Setting goals activates areas of the brain associated with positive thinking and action. Setting goals is great for achieving success and prosperity in life and boosting your brain.

16) Listen To Music — Studies have proven that listening to music strengthens the right-hemisphere of the brain and literally changes the structure. Those same studies have found that people who listen to music are generally smarter and have more emotional intelligence than those who don’t.

17) Be Empathetic — Being empathetic and trying to understand the emotions of others is a skill that your brain can learn. Being empathetic is definitely a powerful trait to have and allows your brain to relate to the emotions of others.

18) Avoid Stress — A little bit of stress will never hurt anybody. Too much stress actually causes detrimental increases in the hormone “cortisol” which in high levels, kills brain cells and suppresses brain functioning.

19) Think Positive — If you are currently very good at thinking positively, chances are good that you already have a more powerful brain than those “Negative Nellies.” Take 10 minutes daily to think more positive and start noticing an improvement in thinking abilities and problem solving skills.

20) Brainstorm — A good brainstorming session to think of new, stimulating ideas is a great way to boost your brains ability to think creatively. Brainstorming is actually a different way of thinking that will equip your brain with a quick creative boost.

21) Write An Article — Writing is linked to an improved memory and expression of thoughts. When you write, you are strengthening your brain’s natural ability to convey thoughts and feelings. Writing is a great way to exercise your ability to analyze and build a thought process with critical thinking. Journals, diaries, blog entries, and writing stories are phenomenal ways to fulfill your brain.

22) Visualize — Visualization has been associated with focus at a deeper level. Many successful athletes that are able to play “in the zone” actually visualize their game at a deeper level. Visualization has been linked to lowered stress, increased creativity, and peak mind-body performance.

23) Get Some Sleep — Be sure to always fulfill your brain’s need for sleep. Sleep clears out mental clutter and unimportant thoughts. Getting a good night’s sleep can also be the difference between a sharp memory and feeling forgetful. Everyone has different sleep requirements, be sure to fulfill yours! If you don’t get enough sleep — you may want to take a nap…

24) Do Self-Hypnosis — The power of hypnotic suggestion is definitely real. You can change aspects of your thought process and learn to shift your focus by taking the time to do some self-hypnosis. Hypnosis research shows that by practicing hypnosis, an individual experiences lowered stress, increased pain tolerance, and clear thinking. Try it out for yourself if you haven’t already!

25) Do Crossword Puzzles — Crossword puzzles bring out your brain’s ability to critically think and recall past memories. The challenge of completing crossword puzzles is definitely mentally invigorating and stimulating. If you enjoy reading the newspaper, be sure to check out the daily crossword puzzles section and build up that brain power!

26) Eat Nuts — Brazil and South American University students swear by eating nuts before taking exams. They notice that eating them is correlated with an increase in test scores. New studies are beginning to prove nuts effectiveness at increasing brain power. If you do not eat a lot of nuts, try it sometime and reap the brain related benefits!

27) Read Books — Reading books teaches your brain to adapt to absorb large amounts of information in shorter periods of time. Books challenge your thinking abilities and memorization skills, as well as boost vocabulary and critical thinking skills. Not only do you learn something from reading a book, but your brain power increases as you build up the book load.

28) Listen To Classical Tunes — Listening to classical music activates the left hemisphere of the brain, which is why classical music usually helps students do better in mathematics and writing. If you haven’t yet tried listening to some Mozart, consider it! Mozart has been linked to an 80 % increase in spatial intelligence scores!

29) Play “Brain Age” — New games like “Brain Age” for the nintendo DS and Big-Brain Academy help promote quick thinking and essential brain skills. These games work wonderful for improving thinking speed and natural problem solving skills. I’ve had a chance to play these games before and I can personally vouch for their effectiveness!

30) Take A Nap – Taking a nap has been proven through research to significantly improve task-performance and thinking abilities. If you are feeling tired throughout the day and have time to take a quick nap, it is recommended. Naps are a wonderful refresher and quick little mental booster.

31) Turn Off The T.V. – Watching T.V. may not be the only reason which rotting begins in the brain, but it is a key ingredient to the rotting process. A little T.V. will never hurt anybody, but it does definitely change brain functioning. The act of watching T.V. slows brainwaves and causes a decline in brain fitness.

32) Paint A Picture — Being able to visualize where you want paint to go on paper sparks pure creativity from within. Painting is an exercise that gets the right-brain fully functioning and improves your creative side. If you haven’t tried painting a picture, give it a shot and notice that you’re likely to feel and be more creative.

33) Start Crying — Don’t be afraid to cry when the time is right! Crying actually heals emotions and promotes healthy circulation within the brain. Those who are able to cry are actually cleansing the inside of their brain, which is another very healthy way to increase brain power.

34) Eat Less — Eating too much food has the effect of decreasing blood-flow to the brain and increasing blood-flow to the digestive system. Therefore, if you are able to cut-back on the total amount of food you consume, you will have enhanced brain functioning. In several lab studies, rats on a calorie-restricted diet had increased blood flow to their brains.

35) Eat Breakfast — When kids who hadn’t eating breakfast for awhile, began to eat breakfast, their math grades went up an entire letter grade (on average). Breakfast is probably the most important meal of the day — it provides your body with fuel for the rest of the day. If you don’t have time to eat an entire breakfast in the morning, at least have some sort of snack… It could give your brain a powerful edge!

36) Go For A Walk — Exercise deifnitely benefits the brain, and walking is a great form of exercise that is easy and very effective for boosting brainpower. Walking puts your mind in a relaxed state of clear thought and brain function. Walking gives your brain a chance to wander and free itself from any troubling thoughts.

37) Mimic Others — Being able to mimic other’s actions and talk activates several areas of the brain that are usually inactive. Mimicing others, if done in a fun, playful manner, can improve your brain power and the brain’s natural ability to adapt quickly when faced with new situations.

38) Solve Puzzles — Solving puzzles is a great way to stimulate your brains ability to critically think and process information. Puzzles are thought provoking, challenging, and a fun activity. The great thing about puzzles is that they require activity in the left-hemisphere of the brain to work with, and transfer information to, the right hemisphere’s visual center of the brain. Want a more integrated brain? Solve a puzzle!

39) Do Neurofeedback — Neurofeedback is a great way to learn to consciously control your brain wave patterns. Neurofeedback builds brain structure and helps promote flexibility within a brain’s neural network. Though neurofeedback is somewhat costly, if you’ve got enough money — it may very well be the best investment you can make for your brain!

40) Cut Alcohol Consumption — Alcohol in moderation isn’t terrible for the brain, too much alcohol is damaging to brain health and function. If you want to boost brain power, cutting alcohol is a great way to do it. Alcohol can cause memory problems and encourage “foggy,” disorganized thinking.

41) Live A Drug-Free Lifestyle — Everyone knows that drugs are bad for them. Drugs do not foster creativity, they kill creativity and deplete brain cells. Depending on the drug, effects can range from brain bleeding, to cell loss, to impairments in neural growth. Live drug free and keep your brain more powerful!

42) Drink Fruit Juice — Drinking fruit juice revitalizes the brain and provides cells with a refreshing jolt of nutrients. Great juices to drink include: grape juice, orange juice, cranberry juice, and apple juice. Most juices provide your brain with vital nutrients which in turn, provide you with more mental energy and focus.

43) Be Self-Aware — When you learn to let go of ego-driven and emotional aspects of life, rational thinking kicks in. Rational thinking will allow you to become self-aware, which in turn allows you to make better future decisions to achieve optimal brain health. Activities like meditation, self-hypnosis, and introspection allow us to increase our self-awareness.

44) Take Gingko Biloba — Gingko Biloba has been scientifically researched and documented to significantly increase blood-flow to the brain. Gingko Biloba is a farily inexpensive way to pump up your brain’s blood-flow. Increased bloodflow to the brain is correlated with an increase in focus and problem solving. Try some Gingko Biloba and allow your brain to reap the benefits!

45) Have Sex — Having sex is a great way to naturally release vital hormones in the brain. When involved in a loving relationship, having sex improves social connection as well as emotional intelligence. Sex is connecting, stress-relieving, and a great way to give your brain a boost. Chances are that sex will also improve your confidence and ability to think positively!

46) Drink Caffeine — Research shows that students that drink coffee before exams, have higher scores. Why? Caffeine seems to stimulate activity in the brain, speed up thinking, and improve focus. Too much caffeine is never good as it can cause stress or trigger anger. A little bit, however, may be the ticket to an “A” on your test. Drink some and find out how it affects your focus and thinking abilities!

47) Sniff Some Basil — I personally haven’t tried this method, but there seem to be many claims testifying for Basil’s effectiveness at improving overall brain function. Either way, certain fragrances actually change brain functioning. Taking a whiff of peppermint speeds up brain functioning, while other fragrances actually slow things down! Since scent is the strongest thing tied to memory, some good fragrances can definitely help out brain functioning.

48) Stay In School — If you are in school, chances are good that you will boost your brain power more than the average dropout! Keeping up with school work, means giving your brain a good workout in areas of self-discipline, learning, and mental processing. Stay in school, or do something to always be learning something new!

49) Ask Questions — Asking questions is a phenomenal way to keep your brain in shape. Get in the habit of questioning others and their thoughts. Questions can provoke new thoughts and ideas and asking them is a great way to build up brain power!

50) Re-Read This List – Want to boost your brain power? Start by re-reading this list and highlighting several methods that you can apply to your life. As a matter of fact, print this list out and staple it up someplace that you will view everyday. That way, when walking past the list, you can take a glance and randomly choose an activity to boost your brain power!

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Alternate sleep cycles. You Don’t Really Need 6-8 Hours

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Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. How is this possible? How is this healthy? Well the most important of every sleep cycle is the Stage 5 REM (Rapid Eye Movement) sleep, which has been shown to provide the benefits of sleep to the brain above all other stages of sleep. When changing over to a polyphasic cycle, the lack of sleep tricks the body into entering REM sleep immediately instead of 45 to 75 minutes into sleep like in the monophasic sleep. This way, you still get the benefits of 8 hours of sleep without wasting all of the time it takes to get to REM cycles, resulting in a much more efficient sleep cycle. Here are polyphasic cycles:

Uberman Cycle:

20 to 30 minute naps every 4 hours, resulting in 6 naps each day. The uberman cycle is highly efficient, and usually results in feeling healthy,  feeling refreshed upon waking and extremely vivid dreams. Many uberman-users report increased ability to lucid dream as well. However, the rigid schedule makes it near impossible to miss naps without feeling horribly tired. Blogger Steve Pavlina tried the cycle for 5.5 months and had amazingly positive results.He only reverted to monophasic sleep so that he could be on the same cycle as his wife and children. Read his articles and updates on the cycle here.

Everyman Cycle:

One longer “core” nap that is supplemented with several 20-30 minute naps. The most successful variations that I have read about are either one 3 hour nap and three 20-minute naps or one 1.5 hour nap with 4-5 20 minute naps, all of which have equal amounts of time in between each nap. This cycle is much easier to adjust to than the Uberman and allows for more flexibity in nap times and in skipping naps when necessary. It is also still extremely efficient compared to monophasic with only 3-4 hours of sleep per day. Many bloggers have tried out this cycle and reported no negative effects on their health.

Dymaxion Cycle:

Bucky Fuller invented the cycle based on his belief that we have two energy tanks, the first is easy to replenish whereas the second tank (second wind) is much harder to replenish. So Bucky began sleeping for 30 minutes every 6 hours. That’s 2 hours a day of sleep! He reported feeling, “the most vigorous and alert condition I have ever enjoyed.” Doctors examined him after several years of using the cycle and pronounced him perfectly healthy. In fact, Fuller only stopped the cycle because his business associates were still stuck on monophasic cycles. This is by far the most extreme of the 4 alternate cycles, but also the most efficient.

Biphasic/Siesta Cycle:

Not even worthy of a diagram, the biphasic cycle is basically that of every college student in America. The biphasic cycle consists of sleeping for 4-4.5 hours at night, and then taking a 90 minute nap around noon. So not all that different, still more efficient than monophasic, but not by much.

So which cycle is right for you?

That completely depends on your lifestyle. Keep in mind that if you decide to switch to either the Dymaxion or Uberman cycles, you will be a zombie from day 3 to around day 10 until your body fully adjusts to the cycle. Here are some other tips I have gathered from reading other people’s accounts:

- Eat healthy, avoid fatty foods and the adjustment will be much easier

- Make sure you have a project to work on during all of your new awake hours as it makes the time go by faster

- Also make sure you have two or three weeks of freedom to adjust to the cycle so that you don’t go to work or school completely dead from sleep deprivation

- Hang in there. Each of the cycles will get exponentially easier all of the sudden after the first 2 weeks or so. Just be patient and diligent! Don’t skip naps or change your nap times around or you will basically have to start your adjustment period over.

- Use natural cues for being waking up from naps like sunlight and loud music, while using darkness and silence for sleep (obviously)

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Acupressure Points for Relieving Anxiety and Nervousness

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Acupressure Points for Relieving Anxiety and Nervousness.

Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.

Points (A) — Heavenly Pillar
Location: One finger width below the base of the skull on the ropy muscles one-half inch outward from the spine. Benefits: Relieves stress, over exhaustion, insomnia, heaviness in the head, eyestrain, stiff necks, swollen eyes, and sore throats.

Points (B) — Heavenly Rejuvenation
Location: On the shoulders, midway between the base of the neck and the outside of the shoulders, one-half inch below the top of the shoulders. Benefits: Relieves nervous tension and stiff necks; increases resistance to colds and flu. It is also good for the lungs.

Points (C) — Crooked Marsh– on both side of arm
Location: On the inside of the arm at the lower end of the elbow crease when the arm is bent. Benefits: Relieves nervous stomach, anxiety, arm pain, elbow pain, and chest discomfort.

Points (D) — Inner Gate– on both side of arm
Location: In the middle of the inner side of the forearm two and one-half finger widths from the wrist crease. Benefits: Relieves nausea, anxiety, palpitations, and wrist pain.

Points (E) — Spirit Gate– on both side of arm
Location: On the little finger side of the forearm at the crease of the wrist. Benefits: Relieves emotional imbalances, fear, nervousness, anxiety, and forgetfulness.

Points (F) — Third Eye Point
Location: Directly between the eyebrows, in the indentation where the bridge of the nose meets the forehead. Benefits: Calms the body to relieve nervousness.

Points (G) — Sea of Tranquility
Location: On the center of the breastbone, three thumb widths up from the base of the bone. Benefits: Relieves nervousness, anxiety, chest tension, anguish, depression, hysteria, and other emotional imbalances.

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An afternoon nap markedly boosts the brain’s learning capacity

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If you see a student dozing in the library or a co-worker catching 40 winks in her cubicle, don’t roll your eyes. New research from the University of California, Berkeley, shows that an hour’s nap can dramatically boost and restore your brain power. Indeed, the findings suggest that a biphasic sleep schedule not only refreshes the mind, but can make you smarter.

Conversely, the more hours we spend awake, the more sluggish our minds become, according to the findings. The results support previous data from the same research team that pulling an all-nighter — a common practice at college during midterms and finals — decreases the ability to cram in new facts by nearly 40 percent, due to a shutdown of brain regions during sleep deprivation.

“Sleep not only rights the wrong of prolonged wakefulness but, at a neurocognitive level, it moves you beyond where you were before you took a nap,” said Matthew Walker, an assistant professor of psychology at UC Berkeley and the lead investigator of these studies.

In the recent UC Berkeley sleep study, 39 healthy young adults were divided into two groups — nap and no-nap. At noon, all the participants were subjected to a rigorous learning task intended to tax the hippocampus, a region of the brain that helps store fact-based memories. Both groups performed at comparable levels.

At 2 p.m., the nap group took a 90-minute siesta while the no-nap group stayed awake. Later that day, at 6 p.m., participants performed a new round of learning exercises. Those who remained awake throughout the day became worse at learning. In contrast, those who napped did markedly better and actually improved in their capacity to learn.

These findings reinforce the researchers’ hypothesis that sleep is needed to clear the brain’s short-term memory storage and make room for new information, said Walker, who presented his preliminary findings on Sunday, Feb. 21, at the annual meeting of the American Association of the Advancement of Science (AAAS) in San Diego, Calif.

Since 2007, Walker and other sleep researchers have established that fact-based memories are temporarily stored in the hippocampus before being sent to the brain’s prefrontal cortex, which may have more storage space.

“It’s as though the e-mail inbox in your hippocampus is full and, until you sleep and clear out those fact e-mails, you’re not going to receive any more mail. It’s just going to bounce until you sleep and move it into another folder,” Walker said.

In the latest study, Walker and his team have broken new ground in discovering that this memory-refreshing process occurs when nappers are engaged in a specific stage of sleep. Electroencephalogram tests, which measure electrical activity in the brain, indicated that this refreshing of memory capacity is related to Stage 2 non-REM sleep, which takes place between deep sleep (non-REM) and the dream state known as Rapid Eye Movement (REM). Previously, the purpose of this stage was unclear, but the new results offer evidence as to why humans spend at least half their sleeping hours in Stage 2, non-REM, Walker said.

“I can’t imagine Mother Nature would have us spend 50 percent of the night going from one sleep stage to another for no reason,” Walker said. “Sleep is sophisticated. It acts locally to give us what we need.”

Walker and his team will go on to investigate whether the reduction of sleep experienced by people as they get older is related to the documented decrease in our ability to learn as we age. Finding that link may be helpful in understanding such neurodegenerative conditions as Alzheimer’s disease, Walker said.

In addition to Walker, co-investigators of these new findings are UC Berkeley post-doctoral fellow Bryce A. Mander and psychology undergraduate Sangeetha Santhanam.

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Translating Food cravings

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If you crave this…What you really need is…And here are healthy foods that have it:
ChocolateMagnesiumRaw nuts and seeds, legumes, fruits
SweetsChromiumBroccoli, grapes, cheese, dried beans, calves liver, chicken
CarbonFresh fruits
PhosphorusChicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains
SulfurCranberries, horseradish, cruciferous vegetables, kale, cabbage
TryptophanCheese, liver, lamb, raisins, sweet potato, spinach
Bread, toastNitrogenHigh protein foods: fish, meat, nuts, beans
Oily snacks, fatty foodsCalciumMustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Coffee or teaPhosphorousChicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes
SulfurEgg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables
NaCl (salt)Sea salt, apple cider vinegar (on salad)
IronMeat, fish and poultry, seaweed, greens, black cherries
Alcohol, recreational drugsProteinMeat, poultry, seafood, dairy, nuts
AveninGranola, oatmeal
CalciumMustard and turnip greens, broccoli, kale, legumes, cheese, sesame
GlutamineSupplement glutamine powder for withdrawal, raw cabbage juice
PotassiumSun-dried black olives, potato peel broth, seaweed, bitter greens
Chewing iceIronMeat, fish, poultry, seaweed, greens, black cherries
Burned foodCarbonFresh fruits
Soda and other carbonated drinksCalciumMustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Salty foodsChlorideRaw goat milk, fish, unrefined sea salt
Acid foodsMagnesiumRaw nuts and seeds, legumes, fruits
Preference for liquids rather than solidsWaterFlavor water with lemon or lime. You need 8 to 10 glasses per day.
Preference for solids rather than liquidsWaterYou have been so dehydrated for so long that you have lost your thirst. Flavor water with lemon or lime. You need 8 to 10 glasses per day.
Cool drinksManganeseWalnuts, almonds, pecans, pineapple, blueberries
Pre-menstrual cravingsZincRed meats (especially organ meats), seafood, leafy vegetables, root vegetables
General overeatingSiliconNuts, seeds; avoid refined starches
TryptophanCheese, liver, lamb, raisins, sweet potato, spinach
TyrosineVitamin C supplements or orange, green, red fruits and vegetables
Lack of appetiteVitamin B1Nuts, seeds, beans, liver and other organ meats
Vitamin B3Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes
ManganeseWalnuts, almonds, pecans, pineapple, blueberries
ChlorideRaw goat milk, unrefined sea salt
TobaccoSiliconNuts, seeds; avoid refined starches
TyrosineVitamin C supplements or orange, green and red fruits and vegetables
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How to be happy. Made simple

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Happiness is one thing we all are running after. Since the beginning of human race this has been our quest, our goal. Many of you won’t believe it when i will say that Happiness has not much to with money and prosperity. But this is true. Happiness is free of cost. I won’t tell you rules which will make u happy after a 3 month practice, but i will tell you things which will make you happy every day. And day after day.

Following are some very simple and easy ways to make you happy every day.

1. Do some charity every day. Even a smile is a charity. But try to give some money away too :)

2. When ever feeling bad or sad think about 3 things you have from God that some other people in the world don’t have. Like eyes, hands,ears, health, etc.

3. Feel your self lucky. Think you are lucky in every aspect of you life.

4. Believe every thing that happens, happens for a reason and believe and find some positive reason for it.

5. Make praying a must part of you daily life. Ask from God every little or big thing you want. Don’t hesitate a single bit.

6. Don’t dwell into thinking too much. Try to be very focused on the work you are doing at the moment. Do every thing with full concentration. This will create the feeling of flow inside you.

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How to become wealthy. Lesson 9

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“A PRETTY AFTER-DINNER SPEECH FOR A
BILLION DOLLARS

“When, on the evening of December 12, 1900, some eighty of the nation’s financial nobility gathered in the banquet hail of the University Club on Fifth Avenue to do honor to a young man from out of the West, not half a dozen of the guests realized they were to witness the most significant episode in American industrial history.
“J. Edward Simmons and Charles Stewart Smith, their hearts full of gratitude for the lavish hospitality bestowed on them by Charles M. Schwab during a recent visit to Pittsburgh, had arranged the dinner to introduce the thirty-eight-year-old steel man to eastern banking society. But they didn’t expect him to stampede the convention. They warned him, in fact, that the bosoms within New York’s stuffed shirts would not be responsive to oratory, and that, if he didn’t want to bore the Stilhnans and Harrimans and Vanderbilts, he had better limit himself to fifteen or twenty minutes of polite vaporings and let it go at that.
“Even John Pierpont Morgan, sitting on the right hand of Schwab as became his imperial dignity, intended to grace the banquet table with his presence only briefly. And so far as the press and public were concerned, the whole affair was of so little moment that no mention of it found its way into print the next day.
“So the two hosts and their distinguished guests ate their way through the usual seven or eight courses. There was little conversation and what there was of it was restrained. Few of the bankers and brokers had met Schwab, whose career had flowered along the banks of the Monongahela, and none knew him well. But before the evening was over, they—and with them Money Master Morgan were to be swept off their feet, and a billion dollar baby, the United States Steel Corporation, was to be conceived.
“It is perhaps unfortunate, for the sake of history, that no record of Charlie Schwab’s speech at the dinner ever was made. He repeated some parts of it at a later date during a similar meeting of Chicago bankers. And still later, when the Government brought suit to dissolve the Steel Trust, he gave his own version, from the witness stand, of the remarks that stimulated Morgan into a frenzy of financial activity.
“It is probable, however, that it was a ‘homely’ speech, somewhat ungrammatical (for the niceties of language never bothered Schwab), full of epigram and threaded with wit. But aside from that it had a galvanic force and effect upon the five billions of estimated capital that was represented by the diners. After it was over and the gathering was still under its spell, although Schwab had talked for ninety minutes, Morgan led the orator to a recessed window where, dangling their legs from the high, uncomfortable seat, they talked for an hour more.
“The magic of the Schwab personality had been turned on, full force, but what was more important and lasting was the full- fledged, clear-cut program he laid down for the aggrandizement of Steel. Many other men had tried to interest Morgan in slapping together a steel trust after the pattern of the biscuit, wire and hoop, sugar, rubber, whisky, oil or chewing gum combinations. John W. Gates, the gambler, had urged it, but Morgan distrusted him. The Moore boys, Bill and Jim, Chicago stock jobbers who had glued together a match trust and a cracker corporation, had urged it and failed. Elbert H. Gary, the sanctimonious country lawyer, wanted to foster it, but he wasn’t big enough to be impressive. Until Schwab’s eloquence took J. P. Morgan to the heights from which he could visualize the solid results of the most daring financial undertaking ever conceived, the project was regarded as a delirious dream of easy-money crackpots.
“The financial magnetism that began, a generation ago, to attract thousands of small and sometimes inefficiently managed companies into large and competition-crushing combinations, had become operative in the steel world through the devices of that jovial business pirate, John W. Gates. Gates already had formed the American Steel and Wire Company out of a chain of small concerns, and together with Morgan had created the Federal Steel Company. The National Tube and American Bridge companies were two more Morgan concerns, and the Moore Brothers had forsaken the match and cookie business to form the ‘American’ group— Tin Plate, Steel Hoop, Sheet Steel—and the National Steel Company.
“But by the side of Andrew Carnegie’s gigantic vertical trust, a trust owned and operated by fifty-three partners, those other combinations were picayune. They might combine to their heart’s content but the whole lot of them couldn’t make a dent in the Carnegie organization, and Morgan knew it.
“The eccentric old Scot knew it, too. From the magnificent heights of Skibo Castle he had viewed, first with amusement and then with resentment, the attempts of Morgan’s smaller companies to cut into his business. When the attempts became too bold, Carnegie’s temper was translated into anger and retaliation. He decided to duplicate every mill owned by his rivals. Hitherto, he hadn’t been interested in wire, pipe, hoops, or sheet. Instead, he was content to sell such companies the raw steel and let them work it into whatever shape they wanted. Now, with Schwab as his chief and able lieutenant, he planned to drive his enemies to the wall.
“So it was that in the speech of Charles M. Schwab, Morgan saw the answer to his problem of combination. A trust without Carnegie-giant of them all—would be no trust at all, a plum pudding, as one writer said, without the plums.
“Schwab’s speech on the night of December 12, 1900, undoubtedly carried the inference, though not the pledge, that the vast Carnegie enterprise could be brought under the Morgan tent. He talked of the world future for steel, of reorganization for efficiency, of specialization, of the scrapping of unsuccessful mills and concentration of effort on the flourishing properties, of economies in the ore traffic, of economies in overhead and administrative departments, of capturing foreign markets.
“More than that, he told the buccaneers among them wherein lay the errors of their customary piracy. Their purposes, he inferred, bad been to create monopolies, raise prices, and pay themselves fat dividends out of privilege. Schwab condemned the system in his heartiest manner. The shortsightedness of such a policy, he told his hearers, lay in the fact that it restricted the market in an era when everything cried for expansion. By cheapening the cost of steel, he argued, an ever-expanding market would be created; more uses for steel would be devised, and a goodly portion of the world trade could be captured. Actually, though he did not know it, Schwab was an apostle of modern mass production.
“So the dinner at the University Club came to an end. Morgan went home, to think about Schwab’s rosy predictions. Schwab went back to Pittsburgh to run the steel business for ‘Wee Andra Carnegie,’ while Gary and the rest went back to their stock tickers, to fiddle around in anticipation of the next move.
“It was not long coming. It took Morgan about one week to digest the feast of reason Schwab had placed before him. When he had assured himself that no financial indigestion was to result, he sent for Schwab-and found that young man rather coy. Mr. Carnegie, Schwab indicated, might not like it if he found his trusted company president had been flirting with the Emperor of Wall Street, the Street upon which Carnegie was resolved never to tread. Then it was suggested by John W. Gates the go-between, that if Schwab ‘happened’ to be in the Bellevue Hotel in Philadelphia, J. P. Morgan might also ‘happen’ to be there. When Schwab arrived, however, Morgan was inconveniently ill at his New York home, and so, on the elder man’s pressing invitation, Schwab went to New York and presented himself at the door of the financier’s library.
“Now certain economic historians have professed the belief that from the beginning to the end of the drama, the stage was set by Andrew Carnegie—that the dinner to Schwab, the famous speech, the Sunday night conference between Schwab and the Money King, were events arranged by the canny Scot. The truth is exactly the opposite. When Schwab was called in to consummate the deal, he didn’t even know whether ‘the little boss,’ as Andrew was called, would so much as listen to an offer to sell, particularly to a group of men whom Andrew regarded as being endowed with something less than holiness. But Schwab did take into the conference with him, in his own handwriting, six sheets of copperplate figures, representing to his mind the physical worth and the potential earning capacity of every steel company he regarded as an essential star in the new metal firmament.
“Four men pondered over these figures all night. The chief, of course, was Morgan, steadfast in his belief in the Divine Right of Money. With him was his aristocratic partner, Robert Bacon, a scholar and a gentleman. The third was John W. Gates whom Morgan scorned as a gambler and used as a tool. The fourth was Schwab, who knew more about the processes of making and selling steel than any whole group of men then living. Throughout that conference, the Pittsburgher’s figures were never questioned. If he said a company was worth so much, then it was worth that much and no more. He was insistent, too, upon including in the combination only those concerns he nominated. He had conceived a corporation in which there would be no duplication, not even to satisfy the greed of friends who wanted to unload their companies upon the broad Morgan shoulders. Thus he left out, by design, a number of the larger concerns upon which the Walruses and Carpenters of Wall Street had cast hungry eyes.
“When dawn came, Morgan rose and straightened his back. Only one question remained.
“Do you think you can persuade Andrew Carnegie to sell?’ he asked.
“I can try,’ said Schwab.
“If you can get him to sell, I will undertake the matter,’ said Morgan.
“So far so good. But would Carnegie sell? How much would he demand? (Schwab thought about $320,000,000). What would he take payment in? Common or preferred stocks? Bonds? Cash? Nobody could raise a third of a billion dollars in cash.
“There was a golf game in January on the frost-cracking heath of the St. Andrews links in Westchester, with Andrew bundled up in sweaters against the cold, and Charlie talking volubly, as usual, to keep his spirits up. But no word of business was mentioned until the pair sat down in the cozy warmth of the Carnegie cottage hard by. Then, with the same persuasiveness that had hypnotized eighty millionaires at the University Club, Schwab poured out the glittering promises of retirement in comfort, of untold millions to satisfy the old man’s social caprices. Carnegie capitulated, wrote a figure on a slip of paper, handed it to Schwab and said, ‘all right, that’s what we’ll sell for.’
“The figure was approximately $400,000,000, and was reached by taking the $320,000,000 mentioned by Schwab as a basic figure, and adding to it $80,000,000 to represent the increased capital value over the previous two years.
“Later, on the deck of a trans-Atlantic liner, the Scotsman said ruefully to Morgan, ‘I wish I had asked you for $100,000,000 more.’
“If you had asked for it, you’d have gotten it,’ Morgan told him cheerfully.
* * * * * * *
“There was an uproar, of course. A British correspondent cabled that the foreign steel world was ‘appalled’ by the gigantic combination. President Hadley, of Yale, declared that unless trusts were regulated the country might expect ‘an emperor in Washington within the next twenty-five years.’ But that able stock manipulator, Keene, went at his work of shoving the new stock at the public so vigorously that all the excess water—estimated by some at nearly $600,000,000—was absorbed in a twinkling. So Carnegie had his millions, and the Morgan syndicate had $62,000,000 for all its ‘trouble,’ and all the ‘boys,’ from Gates to Gary, had their millions.
* * * * * * *
“The thirty-eight-year-old Schwab had his reward. He was made president of the new corporation and remained in control until 1930.”
The dramatic story of “Big Business” which you have just finished, was included in this book, because it is a perfect illustration of the method by which DESIRE CAN BE TRANSMUTED INTO ITS PHYSICAL EQUIVALENT!
I imagine some readers will question the statement that a mere, intangible DESIRE can be converted into its physical equivalent. Doubtless some will say, “You cannot convert NOTHING into SOMETHING!” The answer is in the story of United States Steel.
That giant organization was created in the mind of one man. The plan by which the organization was provided with the steel mills that gave it financial stability was created in the mind of the same man. His FAITH, his DESIRE, his IMAGINATION, his PERSISTENCE were the real ingredients that went into United States Steel. The steel mills and mechanical equipment acquired by the corporation, AFTER IT HAD BEEN BROUGHT INTO LEGAL EXISTENCE, were incidental, but careful analysis will disclose the fact that the appraised value of the properties acquired by the corporation increased in value by an estimated SIX HUNDRED MILLION DOLLARS, by the mere transaction which consolidated them under one management.
In other words, Charles M. Schwab’s IDEA, plus the FAITH with which he conveyed it to the minds of J. P. Morgan and the others, was marketed for a profit of approximately $600,000,000. Not an insignificant sum for a single IDEA!
What happened to some of the men who took their share of the millions of dollars of profit made by this transaction, is a matter with which we are not now concerned. The important feature of the astounding achievement is that it serves as unquestionable evidence of the soundness of the philosophy described in this book, because this philosophy was the warp and the woof of the entire transaction. Moreover, the practicability of the philosophy has been established by the fact that the United States Steel Corporation prospered, and became one of the richest and most powerful corporations in America, employing thousands of people, developing new uses for steel, and opening new markets; thus proving that the $600,000,000 in profit which the Schwab IDEA produced was earned.

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How to become wealthy. Lesson 8

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SELF-CONFIDENCE FORMULA

First. I know that I have the ability to achieve the object of my Definite Purpose in life, therefore, I DEMAND of myself persistent, continuous action toward its attainment, and I here and now promise to render such action.
Second. I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality, therefore, I will concentrate my thoughts for thirty minutes daily, upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person.
Third. I know through the principle of auto-suggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it, therefore, I will devote ten minutes daily to demanding of myself the development of SELF-CONFIDENCE.
Fourth. I have clearly written down a description of my DEFINITE CHIEF AIM in life, and I will never stop trying, until I shall have developed sufficient self-confidence for its attainment.
Fifth. I fully realize that no wealth or position can long endure, unless built upon truth and justice, therefore, I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me, because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism, by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself.
I will sign my name to this formula, commit it to memory, and repeat it aloud once a day, with full FAITH that it will gradually influence my THOUGHTS and ACTIONS so that I will become a self-reliant, and successful person.
Back of this formula is a law of Nature which no man has yet been able to explain. It has baffled the scientists of all ages. The psychologists have named this law “auto-suggestion,” and let it go at that.
The name by which one calls this law is of little importance. The important fact about it is—it WORKS for the glory and success of mankind, IF it is used constructively. On the other hand, if used destructively, it will destroy just as readily. In this statement may be found a very significant truth, namely; that those who go down in defeat, and end their lives in poverty, misery, and distress, do so because of negative application of the principle of auto-suggestion. The cause may be found in the fact that ALL IMPULSES OF THOUGHT HAVE A TENDENCY TO CLOTHE THEMSELVES IN THEIR PHYSICAL EQUIVALENT.
The subconscious mind, (the chemical laboratory in which all thought impulses are combined, and made ready for translation into physical reality), makes no distinction between constructive and destructive thought impulses. It works with the material we feed it, through our thought impulses. The subconscious mind will translate into reality a thought driven by FEAR just as readily as it will translate into reality a thought driven by COURAGE, or FAITH. The pages of medical history are rich with illustrations of cases of “suggestive suicide.” A man may commit suicide through negative suggestion, just as effectively as by any other means. In a midwestern city, a man by the name of Joseph Grant, a bank official, “borrowed” a large sum of the bank’s money, without the consent of the directors. He lost the money through gambling. One afternoon, the Bank Examiner came and began to check the accounts. Grant left the bank, took a room in a local hotel, and when they found him, three days later, he was lying in bed, wailing and moaning, repeating over and over these words, “My God, this will kill me! I cannot stand the disgrace.” In a short time he was dead. The doctors pronounced the case one of “mental suicide.”
Just as electricity will turn the wheels of industry, and render useful service if used constructively; or snuff out life if wrongly used, so will the law of auto-suggestion lead you to peace and prosperity, or down into the valley of misery, failure, and death, according to your degree of understanding and application of it.
If you fill your mind with FEAR, doubt and unbelief in your ability to connect with, and use the forces of Infinite Intelligence, the law of auto—suggestion will take this spirit of unbelief and use it as a pattern by which your subconscious mind will translate it into its physical equivalent.
THIS STATEMENT IS AS TRUE AS THE STATEMENT THAT TWO AND TWO ARE FOUR!
Like the wind which carries one ship East, and another West, the law of auto-suggestion will lift you up or pull you down, according to the way you set your sails of THOUGHT.
The law of auto-suggestion, through which any person may rise to altitudes of achievement which stagger the imagination, is well described in the following verse:
“If you think you are beaten, you are,
If you think you dare not, you don’t
If you like to win, but you think you can’t,
It is almost certain you won’t.
“If you think you’ll lose, you’re lost
For out of the world we find,
Success begins with a fellow’s will—
It’s all in the state of mind.
“If you think you are outclassed, you are,
You’ve got to think high to rise,
You’ve got to be sure of yourself before
You can ever win a prize.
“Life’s battles don’t always go
To the stronger or faster man,
But soon or late the man who wins
Is the man WHO THINKS HE CAN!”

Observe the words which have been emphasized, and you will catch the deep meaning which the poet had in mind.
Somewhere in your make-up (perhaps in the cells of your
brain) there lies sleeping, the seed of achievement which, if aroused and put into action, would carry you to heights, such as you may
never have hoped to attain.
Just as a master musician may cause the most beautiful
strains of music to pour forth from the strings of a violin, so may
you arouse the genius which lies asleep in your brain, and cause it to drive you upward to whatever goal you may wish to achieve.
Abraham Lincoln was a failure at everything he tried, until he was well past the age of forty. He was a Mr. Nobody from Nowhere, until a great experience came into his life, aroused the sleeping
genius within his heart and brain, and gave the world one of its
really great men. That “experience” was mixed with the emotions of sorrow and LOVE. It came to him through Anne Rutledge, the only woman whom he ever truly loved.
It is a known fact that the emotion of LOVE is closely akin to the state of mind known as FAITH, and this for the reason that Love comes very near to translating one’s thought impulses into their spiritual equivalent. During his work of research, the author discovered, from the analysis of the life-work and achievements of hundreds of men of outstanding accomplishment, that there was the influence of a woman’s love back of nearly EVERY ONE OF THEM. The emotion of love, in the human heart and brain, creates a favorable field of magnetic attraction, which causes an influx of the higher and finer vibrations which are afloat in the ether.
If you wish evidence of the power of FAITH, study the achievements of men and women who have employed it. At the head of the list comes the Nazarene. Christianity is the greatest single force which influences the minds of men. The basis of Christianity is FAITH, no matter how many people may have perverted, or misinterpreted the meaning of this great force, and no matter how many dogmas and creeds have been created in its name, which do not reflect its tenets.
The sum and substance of the teachings and the achievements of Christ, which may have been interpreted as “miracles,” were nothing more nor less than FAITH. If there are any such phenomena as “miracles” they are produced only through the state of mind known as FAITH! Some teachers of religion, and many who call themselves Christians, neither understand nor practice
FAITH.
Let us consider the power of FAITH, as it is now being demonstrated, by a man who is well known to all of civilization, Mahatma Gandhi, of India. In this man the world has one of the most astounding examples known to civilization, of the possibilities of FAITH. Gandhi wields more potential power than any man living at this time, and this, despite the fact that he has none of the orthodox tools of power, such as money, battle ships, soldiers, and materials of warfare. Gandhi has no money, he has no home, he does not own a suit of clothes, but HE DOES HAVE POWER. How does he come by that power?
HE CREATED IT OUT OF HIS UNDERSTANDING OF THE PRINCIPLE OF FAITH, AND THROUGH HIS ABILITY TO TRANSPLANT THAT FAITH INTO THE MINDS OF TWO HUNDRED MILLION PEOPLE.
Gandhi has accomplished, through the influence of FAITH, that which the strongest military power on earth could not, and never will accomplish through soldiers and military equipment. He has accomplished the astounding feat of INFLUENCING two hundred million minds to COALESCE AND MOVE IN UNISON, AS A SINGLE MIND.
What other force on earth, except FAITH could do as much?
There will come a day when employees as well as employers will discover the possibilities of FAITH. That day is dawning. The whole world has had ample opportunity, during the recent business depression, to witness what the LACK OF FAITH will do to business.
Surely, civilization has produced a sufficient number of intelligent human beings to make use of this great lesson which the depression has taught the world. During this depression, the world had evidence in abundance that widespread FEAR will paralyze the wheels of industry and business. Out of this experience will arise leaders in business and industry who will profit by the example which Gandhi has set for the world, and they will apply to business the same tactics which he has used in building the greatest following known in the history of the world. These leaders will come from the rank and file of the unknown men, who now labor in the steel plants, the coal mines, the automobile factories, and in the small towns and cities of America.
Business is due for a reform, make no mistake about this! The methods of the past, based upon economic combinations of FORCE and FEAR, will be supplanted by the better principles of FAITH and cooperation. Men who labor will receive more than daily wages; they will receive dividends from the business, the same as those who supply the capital for business; but, first they must GIVE MORE TO THEIR EMPLOYERS, and stop this bickering and bargaining by force, at the expense of the public. They must earn the right to dividends!
Moreover, and this is the most important thing of all—THEY
WILL BE LED BY LEADERS WHO WILL UNDERSTAND AND APPLY THE PRINCIPLES EMPLOYED BY MAHATMA GANDHI. Only in this way may leaders get from their followers the spirit of FULL cooperation which constitutes power in its highest and most enduring form.
This stupendous machine age in which we live, and from which we are just emerging, has taken the soul out of men. Its leaders have driven men as though they were pieces of cold machinery; they were forced to do so by the employees who have bargained, at the expense of all concerned, to get and not to give. The watchword of the future will be HUMAN HAPPINESS AND CONTENTMENT, and when this state of mind shall have been attained, the production will take care of itself, more effectively than anything that has ever been accomplished where men did not, and could not mix FAITH and individual interest with their labor.
Because of the need for faith and cooperation in operating business and industry, it will be both interesting and profitable to analyze an event which provides an excellent understanding of the method by which industrialists and business men accumulate great fortunes, by giving before they try to get. The event chosen for this illustration dates back to 1900, when the United States Steel Corporation was being formed. As you read the story, keep in mind these fundamental facts and you will understand how IDEAS have been converted into huge fortunes.
First, the huge United States Steel Corporation was born in the mind of Charles M. Schwab, in the form of an IDEA he created through his IMAGINATION! Second, he mixed FAITH with his IDEA. Third, he formulated a PLAN for the transformation of his IDEA into physical and financial reality. Fourth, he put his plan into action with his famous speech at the University Club. Fifth, he applied, and followed-through on his PLAN with PERSISTENCE, and backed it with firm DECISION until it had been fully carried out. Sixth, he prepared the way for success by a BURNING DESIRE for success.
If you are one of those who have often wondered how great fortunes are accumulated, this story of the creation of the United States Steel Corporation will be enlightening. If you have any doubt that men can THINK AND GROW RICH, this story should dispel that doubt, because you can plainly see in the story of the United States Steel, the application of a major portion of the thirteen principles described in this book.
This astounding description of the power of an IDEA was dramatically told by John Lowell, in the New York World-Telegram, with whose courtesy it is here reprinted.

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How to become wealthy. Lesson 7

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FAITH IS A STATE OF MIND WHICH MAY BE
INDUCED BY AUTO-SUGGESTION

All down the ages, the religionists have admonished struggling humanity to “have faith” in this, that, and the other dogma or creed, but they have failed to tell people HOW to have faith. They have not stated that “faith is a state of mind, and that it may be induced by self-suggestion.”
In language which any normal human being can understand, we will describe all that is known about the principle through which FAITH may be developed, where it does not already exist.
Have Faith in yourself; Faith in the Infinite.
Before we begin, you should be reminded again that:
FAITH is the “eternal elixir” which gives life, power, and action to the impulse of thought!
The foregoing sentence is worth reading a second time, and a third, and a fourth. It is worth reading aloud!
FAITH is the starting point of all accumulation of riches!
FAITH is the basis of all “miracles,” and all mysteries which cannot be analyzed by the rules of science!
FAITH is the only known antidote for FAILURE!
FAITH is the element, the “chemical” which, when mixed with prayer, gives one direct communication with Infinite Intelligence.
FAITH is the element which transforms the ordinary vibration of thought, created by the finite mind of man, into the spiritual
equivalent.
FAITH is the only agency through which the cosmic force of Infinite Intelligence can be harnessed and used by man.
EVERY ONE OF THE FOREGOING STATEMENTS IS CAPABLE OF PROOF!
The proof is simple and easily demonstrated. It is wrapped up in the principle of auto-suggestion. Let us center our attention, therefore, upon the subject of self-suggestion, and find out what it is, and what it is capable of achieving.
It is a well known fact that one comes, finally, to BELIEVE whatever one repeats to one’s self, whether the statement be true or false. If a man repeats a lie over and over, he will eventually accept the lie as truth. Moreover, he will BELIEVE it to be the truth. Every man is what he is, because of the DOMINATING THOUGHTS which he permits to occupy his mind. Thoughts which a man deliberately places in his own mind, and encourages with sympathy, and with which he mixes any one or more of the emotions, constitute the motivating forces, which direct and control his every movement, act, and deed!
Comes, now, a very significant statement of truth:
THOUGHTS WHICH ARE MIXED WITH ANY OF THE FEELINGS OF EMOTIONS, CONSTITUTE A “MAGNETIC” FORCE WHICH ATTRACTS, FROM THE VIBRATIONS OF THE ETHER, OTHER SIMILAR, OR RELATED THOUGHTS. A thought thus “magnetized” with emotion may be compared to a seed which, when planted in fertile soil, germinates, grows, and multiplies itself over and over again, until that which was originally one small seed, becomes countless millions of seeds of the SAME BRAND!
The ether is a great cosmic mass of eternal forces of vibration. It is made up of both destructive vibrations and constructive vibrations. It carries, at all times, vibrations of fear, poverty, disease, failure, misery; and vibrations of prosperity, health, success, and happiness, just as surely as it carries the sound of hundreds of orchestrations of music, and hundreds of human voices, all of which maintain their own individuality, and means of identification, through the medium of radio.
From the great storehouse of the ether, the human mind is constantly attracting vibrations which harmonize with that which DOMINATES the human mind. Any thought, idea, plan, or purpose which one holds in one’s mind attracts, from the vibrations of the ether, a host of its relatives, adds these “relatives” to its own force, and grows until it becomes the dominating, MOTIVATING MASTER of the individual in whose mind it has been housed.
Now, let us go back to the starting point, and become informed as to how the original seed of an idea, plan, or purpose may be planted in the mind. The information is easily conveyed: any idea, plan, or purpose may be placed in the mind through repetition of thought. This is why you are asked to write out a statement of your major purpose, or Definite Chief Aim, commit it to memory, and repeat it, in audible words, day after day, until these vibrations of sound have reached your subconscious mind.
We are what we are, because of the vibrations of thought which we pick up and register, through the stimuli of our daily environment.
Resolve to throw off the influences of any unfortunate environment, and to build your own life to ORDER. Taking inventory of mental assets and liabilities, you will discover that your greatest weakness is lack of self-confidence. This handicap can be surmounted, and timidity translated into courage, through the aid of the principle of autosuggestion. The application of this principle may be made through a simple arrangement of positive thought impulses stated in writing, memorized, and repeated, until they become a part of the working equipment of the subconscious faculty of your mind.

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