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> <channel><title>Blog-bin &#187; self improvement</title> <atom:link href="http://blog-bin.com/category/self-improvement/feed" rel="self" type="application/rss+xml" /><link>http://blog-bin.com</link> <description>A bin for my favorite articles</description> <lastBuildDate>Sun, 27 Nov 2011 14:44:03 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.2.1</generator> <item><title>30 good habits</title><link>http://blog-bin.com/30-good-habits.html</link> <comments>http://blog-bin.com/30-good-habits.html#comments</comments> <pubDate>Sun, 04 Sep 2011 00:52:10 +0000</pubDate> <dc:creator>Zeeshan Ahmad</dc:creator> <category><![CDATA[My Likes]]></category> <category><![CDATA[self improvement]]></category> <category><![CDATA[Tips and Tricks]]></category> <category><![CDATA[Health/Medical/Pharmaceuticals]]></category> <guid
isPermaLink="false">http://blog-bin.com/?p=8318</guid> <description><![CDATA[30 Habits that Will Change your Life Developing good habits is the basic of personal development and growth. Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we &#8230; <a
href="http://blog-bin.com/30-good-habits.html">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://blog-bin.com/30-good-habits.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>The Strangest Secret</title><link>http://blog-bin.com/the-strangest-secret.html</link> <comments>http://blog-bin.com/the-strangest-secret.html#comments</comments> <pubDate>Wed, 02 Feb 2011 17:46:19 +0000</pubDate> <dc:creator>Zeeshan Ahmad</dc:creator> <category><![CDATA[self improvement]]></category> <category><![CDATA[Earl Nightingale]]></category> <category><![CDATA[The Power of Now]]></category> <category><![CDATA[The Strangest Secret]]></category> <guid
isPermaLink="false">http://blog-bin.com/?p=1567</guid> <description><![CDATA[[ad] Some years ago, the late Nobel prize-winning Dr. Albert Schweitzer was asked by a reporter, “Doctor, what’s wrong with men today?” The great doctor was silent a moment, and then he said, “Men simply don’t think!” It’s about this &#8230; <a
href="http://blog-bin.com/the-strangest-secret.html">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://blog-bin.com/the-strangest-secret.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How to Rewire Your Brain For Success</title><link>http://blog-bin.com/how-to-rewire-your-brain-for-success.html</link> <comments>http://blog-bin.com/how-to-rewire-your-brain-for-success.html#comments</comments> <pubDate>Wed, 02 Feb 2011 08:29:18 +0000</pubDate> <dc:creator>Zeeshan Ahmad</dc:creator> <category><![CDATA[self improvement]]></category> <category><![CDATA[Abstraction]]></category> <category><![CDATA[constipation]]></category> <category><![CDATA[insomnia]]></category> <category><![CDATA[Rewire Your Brain]]></category> <category><![CDATA[Rewire Your Brain For Success]]></category> <category><![CDATA[time management]]></category> <guid
isPermaLink="false">http://blog-bin.com/?p=1563</guid> <description><![CDATA[[ad] In this article I&#8217;ll show you simple practical steps which you can do to rewire your nervous system connections to bring the desired change you want. Rewiring means to reprogram your mind, we all operate on some kind of &#8230; <a
href="http://blog-bin.com/how-to-rewire-your-brain-for-success.html">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://blog-bin.com/how-to-rewire-your-brain-for-success.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>40 ways to live a Happy, Meaningful Life!</title><link>http://blog-bin.com/40-ways-to-live-a-happy-meaningful-life.html</link> <comments>http://blog-bin.com/40-ways-to-live-a-happy-meaningful-life.html#comments</comments> <pubDate>Tue, 01 Feb 2011 21:44:18 +0000</pubDate> <dc:creator>Zeeshan Ahmad</dc:creator> <category><![CDATA[self improvement]]></category> <guid
isPermaLink="false">http://blog-bin.com/?p=1559</guid> <description><![CDATA[Health: 1. Drink plenty of water. 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. 3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants. &#8230; <a
href="http://blog-bin.com/40-ways-to-live-a-happy-meaningful-life.html">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://blog-bin.com/40-ways-to-live-a-happy-meaningful-life.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How to Be Happy with Yourself &#8211; The Secret of Happiness</title><link>http://blog-bin.com/how-to-be-happy-with-yourself-the-secret-of-happiness.html</link> <comments>http://blog-bin.com/how-to-be-happy-with-yourself-the-secret-of-happiness.html#comments</comments> <pubDate>Mon, 31 Jan 2011 15:45:02 +0000</pubDate> <dc:creator>Zeeshan Ahmad</dc:creator> <category><![CDATA[self improvement]]></category> <category><![CDATA[how to be happy]]></category> <category><![CDATA[Secret of Happiness]]></category> <guid
isPermaLink="false">http://blog-bin.com/?p=1521</guid> <description><![CDATA[- by Jonathan Lockwood Huie Are you often less than fully happy with your life? or with yourself? Do you wonder what it would take to become happier? Learn how to be happy with yourself by mastering the secret of &#8230; <a
href="http://blog-bin.com/how-to-be-happy-with-yourself-the-secret-of-happiness.html">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://blog-bin.com/how-to-be-happy-with-yourself-the-secret-of-happiness.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Don’t Should All Over Yourself</title><link>http://blog-bin.com/don%e2%80%99t-should-all-over-yourself.html</link> <comments>http://blog-bin.com/don%e2%80%99t-should-all-over-yourself.html#comments</comments> <pubDate>Mon, 31 Jan 2011 15:40:05 +0000</pubDate> <dc:creator>Zeeshan Ahmad</dc:creator> <category><![CDATA[self improvement]]></category> <guid
isPermaLink="false">http://blog-bin.com/?p=1516</guid> <description><![CDATA[Do you ever get the feeling you’re living a life you never wanted? That you’re just doing what other people think you should do? Maybe you’re stuck in a job you hate because you thought it was something you should do. &#8230; <a
href="http://blog-bin.com/don%e2%80%99t-should-all-over-yourself.html">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://blog-bin.com/don%e2%80%99t-should-all-over-yourself.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>An afternoon nap markedly boosts the brain’s learning capacity</title><link>http://blog-bin.com/an-afternoon-nap-markedly-boosts-the-brain%e2%80%99s-learning-capacity-2.html</link> <comments>http://blog-bin.com/an-afternoon-nap-markedly-boosts-the-brain%e2%80%99s-learning-capacity-2.html#comments</comments> <pubDate>Wed, 26 Jan 2011 13:24:56 +0000</pubDate> <dc:creator>Zeeshan Ahmad</dc:creator> <category><![CDATA[self improvement]]></category> <category><![CDATA[afternoon nap]]></category> <category><![CDATA[Alzheimer’s disease]]></category> <category><![CDATA[American Association of the Advancement of Science]]></category> <category><![CDATA[Berkeley]]></category> <category><![CDATA[Biology]]></category> <category><![CDATA[boosts the brains learning capacity]]></category> <category><![CDATA[Bryce A. Mander]]></category> <category><![CDATA[California]]></category> <category><![CDATA[California,United States]]></category> <category><![CDATA[Circadian rhythms]]></category> <category><![CDATA[co-worker]]></category> <category><![CDATA[Dream]]></category> <category><![CDATA[Dreaming]]></category> <category><![CDATA[Health_Medical_Pharma]]></category> <category><![CDATA[Hippocampus]]></category> <category><![CDATA[lead investigator]]></category> <category><![CDATA[Matthew Walker]]></category> <category><![CDATA[Nervous system]]></category> <category><![CDATA[Neurophysiology]]></category> <category><![CDATA[Physiology]]></category> <category><![CDATA[Polyphasic sleep]]></category> <category><![CDATA[professor of psychology]]></category> <category><![CDATA[Rapid Eye Movement]]></category> <category><![CDATA[Rapid eye movement sleep]]></category> <category><![CDATA[SAN DIEGO]]></category> <category><![CDATA[San Diego,California,United States]]></category> <category><![CDATA[Sangeetha Santhanam]]></category> <category><![CDATA[sleep]]></category> <category><![CDATA[Slow-wave sleep]]></category> <category><![CDATA[UC Berkeley]]></category> <category><![CDATA[University of California]]></category> <guid
isPermaLink="false">http://blog-bin.com/?p=1353</guid> <description><![CDATA[If you see a student dozing in the library or a co-worker catching 40 winks in her cubicle, don’t roll your eyes. New research from the University of California, Berkeley, shows that an hour’s nap can dramatically boost and restore &#8230; <a
href="http://blog-bin.com/an-afternoon-nap-markedly-boosts-the-brain%e2%80%99s-learning-capacity-2.html">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://blog-bin.com/an-afternoon-nap-markedly-boosts-the-brain%e2%80%99s-learning-capacity-2.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How to Use Your Subconscious to Change Your Life</title><link>http://blog-bin.com/how-to-use-your-subconscious-to-change-your-life.html</link> <comments>http://blog-bin.com/how-to-use-your-subconscious-to-change-your-life.html#comments</comments> <pubDate>Wed, 26 Jan 2011 11:37:04 +0000</pubDate> <dc:creator>Zeeshan Ahmad</dc:creator> <category><![CDATA[self improvement]]></category> <category><![CDATA[astronaut]]></category> <category><![CDATA[Human behavior]]></category> <category><![CDATA[Human Interest]]></category> <category><![CDATA[Jogging]]></category> <category><![CDATA[Mindset]]></category> <category><![CDATA[Psychology]]></category> <category><![CDATA[Subconscious]]></category> <category><![CDATA[Thomas Edison]]></category> <guid
isPermaLink="false">http://blog-bin.com/?p=1343</guid> <description><![CDATA[[ad] “Never go to sleep without a request to your subconscious.” – Thomas Edison Your subconscious loves to do work while your body performs other tasks that are easy. I can prove this very easily by asking you how many &#8230; <a
href="http://blog-bin.com/how-to-use-your-subconscious-to-change-your-life.html">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://blog-bin.com/how-to-use-your-subconscious-to-change-your-life.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Motivation–How to Achieve Any Goal</title><link>http://blog-bin.com/motivation-how-to-achieve-any-goal.html</link> <comments>http://blog-bin.com/motivation-how-to-achieve-any-goal.html#comments</comments> <pubDate>Mon, 24 Jan 2011 09:24:22 +0000</pubDate> <dc:creator>Zeeshan Ahmad</dc:creator> <category><![CDATA[self improvement]]></category> <category><![CDATA[Achieve Any Goal]]></category> <category><![CDATA[Experimental psychology]]></category> <category><![CDATA[Human behavior]]></category> <category><![CDATA[Motivation]]></category> <guid
isPermaLink="false">http://blog-bin.com/?p=1187</guid> <description><![CDATA[[ad] “Obstacles are those frightful things you see when you take your eyes off your goal.” - Henry Ford One of the biggest challenges in meeting any goal, whether it be related to productivity, waking early, changing a habit, exercising, or &#8230; <a
href="http://blog-bin.com/motivation-how-to-achieve-any-goal.html">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://blog-bin.com/motivation-how-to-achieve-any-goal.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How to Live in the Moment</title><link>http://blog-bin.com/how-to-live-in-the-moment.html</link> <comments>http://blog-bin.com/how-to-live-in-the-moment.html#comments</comments> <pubDate>Tue, 17 Aug 2010 13:43:12 +0000</pubDate> <dc:creator>Zeeshan Ahmad</dc:creator> <category><![CDATA[self improvement]]></category> <category><![CDATA[Happiness]]></category> <category><![CDATA[Human behavior]]></category> <category><![CDATA[Human Interest]]></category> <category><![CDATA[in]]></category> <category><![CDATA[Kelly Clarkson]]></category> <category><![CDATA[Live]]></category> <category><![CDATA[Mind-body interventions]]></category> <category><![CDATA[Mindfulness]]></category> <category><![CDATA[Moment]]></category> <category><![CDATA[Positive psychology]]></category> <category><![CDATA[Psychological theories]]></category> <category><![CDATA[Psychology]]></category> <category><![CDATA[Psychology of religion]]></category> <category><![CDATA[Psychotherapy]]></category> <category><![CDATA[Smile]]></category> <category><![CDATA[Thankful]]></category> <category><![CDATA[the]]></category> <category><![CDATA[USD]]></category> <guid
isPermaLink="false">http://blog-bin.com/?p=805</guid> <description><![CDATA[[ad] Living in the moment is all about living like there&#8217;s no tomorrow. It takes practice but in the end, you&#8217;ll lead a fuller life. To do this you must realize beauty in every moment, and in everyday activities. This &#8230; <a
href="http://blog-bin.com/how-to-live-in-the-moment.html">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://blog-bin.com/how-to-live-in-the-moment.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
