Exercise for just 7 min a week enough to stay fit

Rigorous workouts lasting as little as three minutes may help prevent diabetes by helping control blood sugar, British researchers said on Wednesday.

The findings published in the journal BioMed Central Endocrine Disorders suggest that people unable to meet government guidelines calling for moderate to vigorous exercise several hours per week can still benefit from exercise. “This is such a brief amount of exercise you can do it without breaking a sweat,” said James Timmons, an exercise biologist at Heriot-Watt University in Edinburgh, who led the study.

“You can make just as big as an effect doing this as you can by doing hours and hours of endurance training each week.”

Timmons and his team showed that just seven minutes of exercise each week helped a group of 16 men in their twenties control their insulin. The volunteers, who were relatively out of shape but otherwise healthy, rode an exercise bike four times daily in 30 second spurts two days a week.

After two weeks, the men had a 23% improvement in how effectively their body used insulin to clear glucose from the blood stream, Timmons said. The effect appears to last up to 10 days after the last round of exercise, he added.

“The simple idea is if you are doing tense muscle contractions during sprints or exercise on a bike you really enhance insulin’s ability to clear glucose out of the bloodstream,” he said.

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Japanese researchers develop all-round flu vaccine

Researchers in Japan said Thursday they had developed a flu vaccine that works against multiple viruses and could prevent a deadly pandemic of bird flu mutations.

The research team has tested the vaccine on mice implanted with human genes, confirming that it works even if flu viruses mutate, according to Tetsuya Uchida, researcher at the National Institute of Infectious Diseases.

Currently flu vaccines use a protein covering the surface of viruses but the protein frequently mutates to make the vaccines ineffective.

The newly developed vaccine is based on common types of protein inside the bodies of flu viruses as they rarely change, Uchida told AFP. The viruses used are the Soviet-A and Hongkong-A along with the deadly H5N1 strain of bird flu.

“We expect this will also be effective on new variations” of the much-feared H5N1 strain in addition to conventional flu viruses, he said.

The World Health Organisation (WHO) warns that millions of people could die worldwide if the avian influenza virus mutates into a form easily transmissible among humans.

Uchida said it would likely take several years to put the vaccine to practical use as the research team needs to confirm the vaccine’s safety with further experiments on mice and possibly larger animals before tests on humans.

The study is being jointly conducted by researchers from the national institute, Hokkaido University, Saitama Medical University and NOF Corp., a chemicals company based in Tokyo.

Similar vaccination studies on attacking the inside of the virus body rather than its surface are also under way abroad, including at Oxford University in Britain, Uchida said.

About 250 people have died of avian flu since 2003, according to the WHO.

Indonesia is the country worst-hit by avian influenza with 115 deaths officially recorded since 2003. Five people have fallen victim in China this year.

Human victims consist mostly of people in close contact with sick birds. There is no evidence so far that the deadly strain of bird flu has mutated into a form that could set off a pandemic.

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Researchers discover brain chemical makes locusts swarm

Tickle a locust’s hind legs and two hours later it will be transformed into an insect ready to form a crop-devastating swarm.

While researchers know why — the tickling simulates the jostling that usually solitary locusts experience when limited food suppliers force them to crowd — they have puzzled for decades over how the radical biological transformation occurs.

A study released Thursday by the journal Science found that the brain chemical serotonin triggers the switch from aversion to attraction.

“Serotonin profoundly influences how we humans behave and interact, so to find that the same chemical in the brain is what causes a normally shy antisocial insect to gang up in huge groups is amazing,” said study co-author Swidbert Ott of Cambridge University.

The researchers discovered that locusts in swarm mode — called gregarious locusts — had serotonin levels three times higher than those in a solitary behavior phase.

Once in this phase, the green locusts turn bright yellow, gain large muscles that equip them for prolonged flight and actively seek the company of other locusts. They can develop into swarms of billions and fly 60 miles (96 km) in five to eight hours in search of food.

But when they were injected with serotonin-blocking chemicals, locusts still in their antisocial phase remained calm and did not transform into the swarm phase in response to the leg tickling or presence of a crowd.

And when the locusts were injected with chemicals that stimulated serotonin they were transformed into the swarm phase without the stimulus.

“Up until now, whilst we knew the stimuli that cause locusts’ amazing ‘Jekyll and Hyde’-style transformation, nobody had been able to identify the changes in the nervous system that turn antisocial locusts into monstrous swarms,” said study co-author Michael Anstey of University of Oxford.

“The question of how locusts transform their behavior in this way has puzzled scientists for almost 90 years, now we finally have the evidence to provide an answer.”

While the discovery “harbors considerable potential” for dealing with the harmful insects, it will not likely to a short-term pest control solution, said Paul Anthony Stevenson of Germany’s Leipzig University.

“To be effective, antiserotonin-like chemicals would need to be applied when the animals are solitary locusts and scarce targets in vast expanses of desert — about three locusts per 100 square meters (1,076 sq ft),” Stevenson wrote in an accompanying article.

“Current serotonergic drugs are not designed for passing through the insect cuticle and sheath encasing the nervous system, nor are they insect-selective, hence their use is ecologically unjustifiable.”

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Pakistan amongst top 5 highest SMS traffic

Pakistan is among the top five countries with the highest Short Message Service (SMS) traffic processed over the festive season.

A total of 6.37 billion text messages were sent through their messaging systems across Asia Pacific over the 2008/2009 Christmas and New Year period.

The Philippines stood first among the five countries again leading the ranking with 2.36 billion messages, closely followed by Indonesia (1.193 billion), Malaysia (1.075 billion) and Pakistan (763 million).

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Japan airline in world first ‘camelina’ biofuel test flight

Japan Airlines (JAL) on Friday carried out the world’s first successful test flight of a Boeing aeroplane run on biofuel made primarily of a non-food energy crop called camelina.

In a joint project with the United States’ Boeing and engine maker Pratt and Whitney, JAL — Asia’s largest carrier — conducted a demonstration flight of about 90 minutes.

One engine on the Boeing 747-300 aircraft, which took off from Tokyo’s Haneda airport, was powered by biofuel mixed with conventional kerosene jet oil, the company said.

“No modifications to the aircraft or engine were required for biofuel,” JAL said in a statement.

“Today is an extremely important day for Japan Airlines, for aviation, and for the environment,” said JAL president Haruka Nishimatsu. “The demonstration flight brings us ever closer to finding a greener alternative to traditional petroleum-based fuel.”

“When biofuels are produced in sufficient amounts to make them commercially viable, we hope to be one of the first airlines in the world to start powering our aircraft using them,” he said.

The biofuel used in the flight is “a mixture of three second-generation biofuel feedstocks” of camelina, jatropha and algae, the airline said.

“Second-generation feedstocks do not compete with natural food or water resources and do not contribute to deforestation practices,” the company said.

The JAL flight was Boeing’s fourth project using biofuel.

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Cutting down calories does not prolong life

Cutting down on calories may reduce weight, but it does not necessarily increase one’s life span, warns an Indian American expert.

“Today there are a lot of very healthy people who look like skeletons…,” said Raj Sohal, professor at the University of Southern California’s (USC) School of Pharmacy.

He and Michael Forster of the University of North Texas Health Science Centre compared the life span and caloric intake of two genetically engineered strains of mice.

“The fat strain, known as C57BL/6, roughly doubles in weight over its adult life. That strain benefited from caloric restriction. The lean strain, DBA/2, does not become obese,” said Sohal.

However, caloric restriction did not extend the life of these mice, confirming previous work by Forster and Sohal.

“Our study questions the paradigm that caloric restriction is universally beneficial,” Sohal said. “Contrary to what is widely believed, caloric restriction does not extend (the) life span of all strains of mice.”

By measuring the animals’ metabolic rate, Sohal and his colleagues came to a deceptively simple conclusion: Caloric restriction is only useful when, as in the case of the obese mice, an animal eats more than it can burn off.

“Your energy expenditure and your energy intake should be in balance,” Sohal said. “It’s as simple as that. And how do you know that? By gain or loss of weight. The whole thing is very commonsensical.”

For humans of normal weight, Sohal strongly cautions against caloric restriction. In a 2003 study, he and Forster found that caloric restriction begun in older mice – both in DBA and leaner C57 individuals – actually shortened life span.

However, Sohal said that obese individuals are probably better off cutting calories than increasing their exercise to make up for over eating. Overly vigorous exercise can lead to injuries and long-term wear and tear, said a USC release.

In other words, it is better to skip the double cheeseburger than to turn up the treadmill after going on a binge. The results are scheduled for publication in the Journal of Nutrition.

Sohal, who received his Ph D in biology from Tulane University, is also the recipient of Irwing S Wright Award of Distinction by the American Federation for Aging Research and Lifetime Research Achievement Award by the American Aging Association.

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Lack of exercise may cause non-migraine headaches: study

People who are sedentary have a higher risk of developing frequent headaches.

Researchers from Norway conducted two large surveys. The first survey questioned 22,397 adults’ 20 years about their exercise habits and other health factors, and then assessed headache symptoms in a follow-up questionnaire 11 years later, BBC radio reported.

The second survey involved 46,648 adults who were questioned about their current exercise levels and any headache symptoms.

It was found that those who never exercised were 14 percent more likely than their more active counterparts to develop non- migraine headaches over an 11-year period.

Conversely, people who were already suffering from any form of frequent headache had a higher risk of being physically inactive.

The findings suggest that a lack of exercise may be a risk factor for developing non-migraine headaches and that exercise is a challenge for people already suffering from any form of head pain.

It’s not clear why a sedentary lifestyle might contribute to headaches. But protection from headaches could potentially be another reason for people to stay active.

The above findings indicate that people with headache might need help or advice to increase their level of activity. There are, however, still questions about the types of exercise that are best for people with frequent headaches.

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Green Tea for healthier lifestyle

The benefits of green tea consumption were highlighted at a forum arranged by the Tapal Tea Limited.

A statement here on Monday said that it emphasized the importance of consuming green tea for a better and healthier lifestyle.

It pointed out that the green tea has been used traditionally in areas such as China, Japan and Thailand to help everything from regulating body temperature, blood sugar and promoting digestion to controlling bleeding and helping heal wounds.

Sami Wahid, Brand Manager Shades of Green commented that the green tea relaxes mind and calms senses. It symbolizes all that is natural and vital for our well being and with the dynamic change in our lifestyles, it is certainly the need of the hour.

He further added that even with its numerous health benefits it should not be considered as a substitute for workout.

It was pointed out that research has proven the various health benefits of green tea consumption and found that it contains powerful antioxidants, which prevent cellular damage.

The researchers concluded that drinking three to four cups of green tea per day reduces the risk of heart attack, protests against cancer, strengthens bones and gives vitality to skin by washing away free radicals.

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Germany OKs Atlantic global warming experiment

Germany dropped its opposition on Monday to a controversial experiment to dump iron sulphate in the South Atlantic to see if it can absorb greenhouse gases and possibly help to halt global warming.

“After a study of expert reports, I am convinced there are no scientific or legal objections against the … ocean research experiment LOHAFEX,” Research Minister Annette Schavan said in a statement.

“I have therefore decided … to begin the experiment,” she added.

Berlin had previously been cool to the expedition which set sail from Cape Town in South Africa on January 7 and is poised to drop six tonnes of the dissolved iron over 300 square kilometres (115 square miles) of ocean.

Environment Minister Sigmar Gabriel reportedly told Schavan in a letter that the experiment “destroys Germany’s credibility and its vanguard role in protecting biodiversity.”

Scientists on board the Polarstern research vessel hope the release of iron will cause an exponential growth in phytoplankton, which will then absorb more carbon dioxide — the main greenhouse gas — through photosynthesis.

But opponents of the plan fear the consequences could be catastrophic. They are concerned it could cause the sea to become more acidic or trigger algal blooms that would strip swathes of the ocean of oxygen.

Once written off as irresponsible or madcap, geo-engineering schemes such as LOHAFEX are getting a closer hearing in the absence of political progress to roll back the greenhouse gas problem.

Other, far less advanced, projects include sowing sulphur particles in the stratosphere to reflect solar radiation and erecting mirrors in orbit that would deflect sunrays and thus slightly cool the planet.

Green groups worry that such projects could cause more problems than they resolve. They also say these schemes’ financial cost is unknown — and possibly cost far more than reducing emissions in the first place.

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Apple wins patent for iPhone touch-screen controls

Apple has won a US patent for touch-screen controls and gained a potential legal weapon against iPhone competitors.

US Patent 7,479,949 is awarded to “(Steve) Jobs et al” for a method of “detecting one or more finger contacts with the touch screen display” to command computing devices.

A multi-page patent available online at the US Patent and Trade Office on Monday details iPhone or iPod Touch commands such as finger or thumb swiping, twisting, or spreading to flip pages, rotate views, or enlarge images.

The patent was issued last week, a day before Apple on January 21 announced record-high quarterly profits.

Word of the patent provides ominous context for a warning made by Apple chief operating officer Tim Cook during a conference call that followed release the California firm’s earnings report.

Cook said he believes iPhones are “years ahead of the competition” and that they are vigilantly watching to make certain rivals don’t usurp Apple’s intellectual property.

“We think competition is good,” Cook said. “We are ready to suit up and go against anyone. However, we will not stand for having our IP ripped off and will use whatever weapons at our disposal.”

While not mentioning a specific competitor, Cook made his comment in reply to a question related to a new Palm Pre touch-screen mobile telephone unveiled at the Consumer Electronics Show this month to stellar reviews.

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